Often, the trickiest part about navigating the path of healthy eating is fending off that pesky sweet tooth, we are right?! When you’re trying to eat smarter, the best offense is usually a good defense. You’re less likely to give into the temptation of processed foods or sugary drinks when you have a back-up plan. Enter these no-shame sweet treats! Whether you want a boost of energy for breakfast or are indulging your cravings, these make-ahead bite-sized treats can keep your good eating habits on track. Plus, doesn’t everything taste better when it’s mini?
1. Peanut Butter Energy Bites
/blog/peanut-butter-energy-ball-snacks/ Want a filling, energy-packed snack that’s as delicious as it is good for you? Look no further. These no-bake snacks are made with peanut butter, sunflower kernels and protein powder, making it a protein triple threat. Throw in a cup of oats, a handful of chocolate chips, chia seeds and more, and you’ve got yourself a winning defense.
2. 5-Minute Dark Chocolate Cherry Snack Bites
/blog/5-minute-dark-chocolate-cherry-snack-bites/ If you’re craving something sweet but are trying to avoid processed sugars, the Medjool date is where it’s at. Combined with dried cherries, almonds and dark chocolate chunks, these bite-sized snacks will cure your cravings and won’t leave you feeling guilty.
3. Apple Butter Oatmeal Breakfast Cookies
/blog/apple-butter-oatmeal-breakfast-cookies/ Cookies for breakfast? You heard that right! Packed with flavors like tart apple, maple syrup and cinnamon, you’ll want to eat these cookies for breakfast and dessert. Don’t have any apple butter on hand? Substitute with applesauce and a little extra maple syrup.
4. Birthday Cake Protein Bites
/blog/birthday-cake-protein-bites/ When you make a batch of these bite-sized treats, every day can feel like your birthday. Not only will they satisfy your desire for something sweet, but they also deliver on protein thanks to cashew butter and protein powder. Roll each ball in sprinkles and get ready to party! (Don’t forget to send us our invite!)
5. Double Chocolate Chunk Protein Bites
/blog/double-chocolate-chunk-protein-bite/ Chocolate-lovers, this one’s for you. Made with both cocoa powder and chocolate chunks, you don’t have to feel guilty when you indulge in these decadent, protein-powered bite-sized treats. Take it up a notch by drizzling with melted white chocolate to finish! Three kinds of chocolate in one protein-packed snack is sure to make your day!
6. Mini No-Bake Protein Cookie Dough Bites
/blog/mini-no-bake-protein-cookie-dough-bites/ Yes, you can eat the cookie dough this time! And with the addition of nut butter, protein powder and almond flour, you can indulge your inner child while also feeling good about your choices. Snack away!
7. Easy No-Bake Pumpkin Pie Bites
/blog/easy-no-bake-pumpkin-pie-bites/ Quick oats, pecans, peanut butter, maple syrup, and pumpkin come together in harmony, resulting in a snack you won’t be able to resist. At just 69 calories apiece, the dark chocolate drizzle that brings everything together in a way that vibes well with your healthy eating goals.
Craving something a little more savory? Our bite-sized quiches are a great way to energize your mornings.
