Is it just us, or does a thick and creamy mint smoothie sound like the perfect healthy treat? Without added sugar or unhealthy fats, this better-for-you mint smoothie features nutrient-dense ingredients such as spinach and avocado.
Smoothies are an easy way to increase your nutrient intake and meet your calorie target, and they can be enjoyed on-the-go. This recipe is loaded with iron, calcium, B vitamins, fiber, and heart-healthy unsaturated fats.
Healthy avocado and greens mint smoothie
Makes 1 serving
Ingredients
- 1 banana
- 1/2 avocado
- 1 cup coconut water
- 1 cup almond milk (or other milk choice)
- 1 cup spinach
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds
- 1 tsp peppermint extract
- Optional: mint leaves for garnish
Directions
- Add the banana, avocado, coconut water, almond milk, spinach, protein powder, chia seeds and peppermint extract to a blender, and blend until smooth.
- Pour smoothie into a glass and add a mint leaf for garnish, if desired.
Amount per serving
Calories: 465
Protein: 34g
Carbs: 53g
Fat: 19g
Looking for more healthy smoothie recipes? Check out our Matcha Mango Protein Smoothie.
