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These bowls are a true triple threat: easy to prepare, loaded with nutritious ingredients and packed with flavor! Give burrito bowls the night off and give this Mediterranean-inspired dish a try. Top with your favorite protein like chicken, steak, falafel or shrimp. We’ll say it now, these make #saddesklunches a thing of the past, so you may want to consider making a double batch!
Easy Greek Bowls
Ingredients
- 3 cups cooked quinoa
- 3 cups cooked chickpeas (~2 cans)
- 3 cups grape tomatoes, halved
- 3 cups cucumbers, chopped
- 1 cup red onion, chopped
- 30 Kalamata olives, pitted (~5 oz jar)
- ⅓ cup fresh Italian parsley, chopped
- ⅓ cup fresh oregano, chopped
- ⅓ cup fresh dill, chopped
- ⅓ cup feta, crumbled
Optional: protein of your choice (we used sliced chicken breast)
Dressing
- 1 cup olive oil
- 6 T lemon juice
- 2 cloves garlic, minced (~2 tsp)
- 2 tsp salt
- ½ t sp black pepper
Steps
- Whisk the dressing together or put it in jar and shake until emulsified.
- Assemble all the salad ingredients in a bowl, toss with dressing and serve.
Nutrition Facts
- Serving Size ½ cup (about 82g)
- Serving Per Container 8
- Amount Per Serving
- Calories: 200 - Calories from fat 130
- % Daily Value*
- Total Fat 14g 22%
- Saturated Fat 9g 22%
- Trans Fat 0g
- Cholesterol 55mg 18%
- Sodium 40mg 2%
- Total Carbohydrate 17g 6%
- Dietary Fiber 1g 4%
- Sugars 14g
- Protein 3g
- Vitamin A 10% Vitamin C 0%
- Calcium 10% Iron 6%
- Iron 5mg 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
- Total Fat: Less than 2,000 Calories 65g / Less than 2,500 Calories 80g
- Saturated Fat: Less than 2,000 Calories 20g / Less than 2,500 Calories 25g
- Cholesterol: Less than 2,000 Calories 300mg / Less than 2,500 Calories 300mg
- Sodium: Less than 2,000 Calories 2,400g / Less than 2,500 Calories 2,400g
- Total Carbohydrate: Less than 2,000 Calories 300g / Less than 2,500 Calories 375g
- Dietary Fiber: Less than 2,000 Calories 25g / Less than 2,500 Calories 30g
- Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4
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