Monument

Lizzie espe

Trainer

Liz obtained her Bachelors of Science from the University of Colorado in Colorado Springs. She spent her time in the nursing and biology fields before completing her BS in Kinesthesiology: Exercise Science. Liz is also a NASM certified Personal Trainer. She has witnessed situations in which exercise heals the body by using the body. She is firmly rooted in the fact that exercise done in an accurate and precise way can prevent injuries as well as relieve pain. Liz teaches Tai Chi as well as other group classes. She uses her experience and knowledge in physical fitness to assist others who train in order to improve their performance, whether it be for personal achievement or a specific event. Liz has also worked as a Corrective Exercise Specialist at a Physical Therapy clinic where she has learned how to care for and progress those who look to stay active after injuries or surgeries. The goals people set for themselves can be reached, even surpassed, you just have to reach for them.