One of the perfect physical activities to incorporate into your routine is Yoga. Yoga is an ancient practice that not only affects our physical health but also our mental well-being. There are several yoga exercises for weight loss that one can consider.
Is Yoga Effective for Weight Loss?
Yoga is considered a good tool for weight loss. When we are stressed, our bodies release cortisol, which can cause us to hold onto extra weight. Yoga reduces stress, provides calmness, and helps shed the extra pounds.
How Yoga Benefits Us?
Yoga offers: improved flexibility, stress relief, better respiratory health, increased energy, boosted metabolism, increased muscle tone, improved cardiovascular health, weight loss support, and stress management.
Yoga Exercises for Weight Loss
- Surya Namaskar (Sun Salutation)
- Virabhadrasana (Warrior Pose)
- Konasana (Angle Pose)
- Utkatasana (Chair Pose)
- Bhujangasana (Cobra Pose)
Surya Namaskar is ideal for the whole body and effective for weight loss — one round burns up to 13.90 calories. Virabhadrasana tones arms, legs, and lower back while improving metabolism. Konasana burns fat around the waistline and stimulates the digestive system. Utkatasana increases metabolic rate and tones thighs, legs, and knees. Bhujangasana strengthens core and back, and reduces fat in the abdominal region.
Everyday Yoga Poses
Mountain Pose, Downward Facing Dog, Upward Facing Dog, Plank, Chair Pose, Butterfly, and Child’s Pose are all great everyday poses for building strength, flexibility, and balance.
How Often Should We Do Yoga to Lose Weight?
It is advisable to practice Yoga daily. For weight loss, aim for at least 4–5 active sessions per week for a minimum of 1 year. Beginners can start with 20-minute sessions and build up gradually.
Tips to Remember
- Practice Yoga Asanas regularly for better results.
- Be patient — Yoga works gradually.
- Develop healthy eating habits.
- Indulge in outdoor activities.
- Add a gym workout routine — check out the Anytime Fitness gym membership!
