Finding balance and moderation with some of life’s sweeter pleasures, while also trying to reach a health, fitness or wellness goal can be challenging. So often, we commit to a goal and follow the “rules” strictly. But then fate (or a nice bowl of ice cream) tempts you. You’ve been working hard, one little treat can’t hurt all that bad, right? But the next thing you know, one treat turns into two and you might just find yourself off the wagon.
So how can you feed your cravings and impulses in a way that still allows you to achieve your goals while still feeling like you were able to “treat yo’self?” Keep reading! We’re sharing ten way to celebrate and indulge while maintaining a sense of control. Remember, one treat will not set you back to square one. Everything in moderation is key. Your goals are reached by consistent progress and don’t happen overnight, and in the same way – they aren’t destroyed with one cookie.
And while you’re treating yourself, you might just find things that you enjoy that also benefit you in other ways! For example, a massage is a great way to celebrate reaching a fitness goal as your body will benefit from the massage, too.
Try a cooking class or do a recipe swap with a friend Learn new recipes while expanding your palate. You never know what you might like!
Get a Massage A massage is a great way to recharge and allows you to relax while helping your body recover.
Buy New Gym Shoes or New Workout Outfit Sometimes hard work is a little easier with a new pair of shoes or a fun and stylish new outfit. Sometimes, it’s all the inspiration you need to keep going!
Pamper Yourself with a Relaxing Bath Pro tip: add bath bombs for maximum relaxation or even Epsom salts to help detox the body.
Buy Your Favorite Coffee from a Local Coffee Shop Coffee, with moderate additions (creamers, sugars, syrup, etc) is a great way to pause and enjoy yourself. Even better, surprise someone and buy their cup of joe to share the love.
Sleep In Sleep is how our body recovers and builds muscle, so we highly recommend it.
Take a Nature Hike Spend some peaceful time in nature! Practice mindfulness and gratitude to appreciate what you’re accomplishing.
Learn Something New Try learning a new language, salsa dancing, a new hobby – something that will bring you joy and keep you sharp!
Do Something that Makes you Happy The most important part of treating yourself is doing something that makes you happy. Reap the positive effects of creating self-happiness and living your life.
Have the Treat It is okay to have a sweet treat, a glass of wine, or salty temptation, from time to time. Be clear on your goals and your why and you’ll have no problem staying the course! We recommend our super-easy, delish “Ice Cream!”
