Personal Training
Hayes
Schedule An Appointment
7084 Hayes Shopping Ct Hayes, VA 23072
- Monday:
- 10:00 am - 7:00 pm
- Tuesday:
- 10:00 am - 7:00 pm
- Wednesday:
- 10:00 am - 7:00 pm
- Thursday:
- 10:00 am - 7:00 pm
- Friday:
- 10:00 am - 5:00 pm
Stronger Together
Whether you’re new to exercising or a fitness pro, we’re here to provide you with personalized coaching and support inside and outside the club. Our professional programming, tools, and guidance will help you stay on track, reach your goals, and get to a healthier place.
The following video is narrated by certified personal trainer, Rachel Prairie. It contains scenes of cyclists biking through a street, a woman stretching her knee, and an Anytime Fitness member exercising under the guidance of a personal trainer.
Personalized
With personal training, the focus is you. We design a program specific to your health and fitness goal and work with you to achieve them.
Progressive
Personal training is ideal if you have specific goals or past injuries you want to work through. This type of training lends itself to more advanced exercises which requires more focused coaching. We begin to introduce lower repetition ranges and focus on strength goals.
Accountability
Working together, your certified personal trainer will keep you accountable to achieving your goals and set new ones to keep you challenged.