Personal Training

Hayes

Schedule An Appointment!

7084 Hayes Shopping Ct Hayes, VA 23072

(804) 684-1430

Open 24/7 to Members

Staffed Hours

  • Monday:
    • 2:00 pm - 7:00 pm
  • Tuesday:
    • 12:00 pm - 5:00 pm
  • Wednesday:
    • 2:00 pm - 7:00 pm
  • Thursday:
    • 12:00 pm - 5:00 pm
  • Friday:
    • 9:00 am - 2:00 pm
  • Saturday:
    • 9:00 am - 2:00 pm
Contact Us

Stronger Together

Whether you’re new to exercising or a fitness pro, we’re here to provide you with personalized coaching and support inside and outside the club. Our professional programming, tools, and guidance will help you stay on track, reach your goals, and get to a healthier place.

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Personalized

With personal training, the focus is you. We design a program specific to your health and fitness goal and work with you to achieve them.

Progressive

Personal training is ideal if you have specific goals or past injuries you want to work through. This type of training lends itself to more advanced exercises which requires more focused coaching. We begin to introduce lower repetition ranges and focus on strength goals.

Accountability

Working together, your certified personal trainer will keep you accountable to achieving your goals and set new ones to keep you challenged.

Personal Training Resources

Member Success Story: Heidi Johnson

Heidi has lost 150 lbs, but her weight loss journey isn’t done. After lots of hard work and time with a personal trainer, she’s learned valuable lesson

AF Trainer Tibbs Proves Perseverance Pays

Trainer Tibbs likes to say “remember when.” It’s a great way to highlight small victories, and show slow and steady DOES win the weight loss race!

How To Know If You’re Making Progress

It’s important to stop and gauge your progress. If you don’t measure where you started, and where you’re going, you can’t celebrate how far you’ve come!