Team Workouts

Schedule An Appointment!

780 W. 20th St. Norfolk, VA 23517

(757) 965-2348

Staffed Hours

Monday:9:00 am - 7:00 pm
Tuesday:9:00 am - 7:00 pm
Wednesday:9:00 am - 7:00 pm
Thursday:9:00 am - 7:00 pm
Friday:12:00 pm - 5:00 pm
Saturday:9:00 am - 1:00 pm

Victory Loves Company

Team workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere. Plus, being surrounded by like-minded members will increase your motivation and inspiration.

OUR 3 TEAM WORKOUT OPTIONS

Base

We'll establish proper movements and a base level of conditioning to ensure you avoid injury and make progress at your pace.

See what a Base Workout is here.

Burn

A high-energy session that uses cardio and weights to help burn up to 1,000 calories an hour.


See what a Burn Workout is here.

Build

Get stronger, slimmer and more athletic. Our trainers will help you focus on form and increased strength without the bulk.


See what a Build Workout is here.