Team Workouts
Norfolk
Schedule An Appointment
780 W. 20th St. Norfolk, VA 23517
| Monday: | 9:00 am - 1:00 pm | 3:00 pm - 7:00 pm |
| Tuesday: | 9:00 am - 1:00 pm | 3:00 pm - 7:00 pm |
| Wednesday: | 9:00 am - 1:00 pm | 3:00 pm - 7:00 pm |
| Thursday: | 9:00 am - 1:00 pm | 3:00 pm - 7:00 pm |
| Friday: | 12:00 pm - 5:00 pm | |
| Saturday: | 9:00 am - 1:00 pm |
Victory Loves Company
Team workouts will increase your effectiveness by providing accountability, and you’ll find yourself pushing harder in an energy-filled atmosphere. Plus, being surrounded by like-minded members will increase your motivation and inspiration.
OUR 3 TEAM WORKOUT OPTIONS
Base
We'll establish proper movements and a base level of conditioning to ensure you avoid injury and make progress at your pace.
See what a Base Workout is here.
Burn
A high-energy session that uses cardio and weights to help burn up to 1,000 calories an hour.
See what a Burn Workout is here.
Build
Get stronger, slimmer and more athletic. Our trainers will help you focus on form and increased strength without the bulk.
See what a Build Workout is here.