Group Workouts

That Drive Results

A structured, coach-led experience that pairs expert guidance with the energy and accountability of training alongside others.

A coach in a black coach shirt encourages a man pushing a weighted sled while three others cheer him on.

Small Group Workouts Include:

AF STRONG:

Coach-guided strength training that helps you build strength, move better, and see measurable progress.

AF HIIT:

A fast-paced, coach-led workout that combines strength and cardio to burn fat and build strength.

Workout Resources

How to Prevent GLP-1 Muscle Loss Through Exercise

Setting the Record Straight: Weight-Loss Myths and Tips

What Is Functional Training? How to Make Everyday Tasks Easier

How to Prevent GLP-1 Muscle Loss Through Exercise

Setting the Record Straight: Weight-Loss Myths and Tips

10 Mindfulness Tips for a Joyful Holiday Season