Exercise to Increase Longevity: How to Improve Grip Strength
The benefits of increasing grip strength may surprise you. Learn how to improve grip strength and measure your progress with these 10 exercises.
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Can Working Out With Friends Get You Better Results?
From working out with friends to one-on-one Coaching, find out how human connection can fast-track your fitness goals and boost motivation and consistency.
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Strength Basics: 76 Weightlifting Terms to Drive Progress
Take your strength training journey to the next level with these weightlifting terms, designed to help you push yourself safely and determine where to focus.
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How to Read Nutrition Labels for Weight Loss: 5 Tips From a Nutrition Coach
Knowing how to read nutrition labels for weight loss is easier said than done — AF Nutrition Coach Adina Gilliam simplifies it with five tips.
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Hypertrophy vs. Strength Training: How to Increase Size and Strength
Looking to increase muscular size and add bulk? Choosing between hypertrophy vs. strength training could be the key to achieving your fitness goals.
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The Primary Compound Movement Exercises You Need for Stability and Strength
Compound movement exercises are key for efficient workouts, total-body strength, and injury prevention. Try these six compound lifts.
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Barbell Workouts: The 7 Best Exercises for Everyday Strength
Incorporating barbell workouts into your gym routine can help maximize your gains and improve your ability to do everyday activities. Get started with these exercises.
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What Is Intuitive Eating? How to Get Started
Find answers to “what is intuitive eating?” and how hunger and fullness cues can help you feel balanced while reaching your nutritional and health goals.
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Pro Tips for Scheduling Exercise and Getting Back to a Regular Strength Routine
Even for the most experienced lifters, life can get in the way of scheduling exercise and staying consistent. Use these tips to get back on track.
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How to Use the Leg Press Machine and Start Loving Leg Day
Master the leg press, curl, and lift machines with ease and confidence with expert tips and example leg day workouts from an Anytime Fitness strength training Coach.
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The Best Quad Exercises to Level Up Leg Day
Build lower-body strength and stability with these 6 quad-focused exercises, plus no-equipment squat and lunge variations to try at home.
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Mobility Stretches You Can Do in 15 Minutes to Build Longevity
Adding mobility stretches to your workouts can not only improve your lifts, but also your quality of life. Try these shoulder, hip, spine, and ankle stretches.
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Get to Your First Pull-Up!
Pull-ups aren’t just for the super fit — they’re an achievable exercise that can make everyday life easier. Learn how to work up to a pull-up with this Coach-approved pull-up progression.
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21-Day Rowing Machine Workout to Unlock Strength
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine.
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How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why.
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How to Add More Protein to Your Diet: Smart Snack Hacks
Up your protein intake simply and easily — add these high-protein staples to your grocery list and fridge to fuel your strength-training plan.
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The Best Muscle-Building Diet Guide to Fuel Your Growth
Nutrition is just as important as strength training when it comes to bulking. Here’s our guide to planning a muscle-building diet, from macros to meal frequency.
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The 8 Rear Delt Exercises Your Workout Is Missing
The rear deltoids are critical to proper mobility and posture. Try these eight rear delt exercises to strengthen and stabilize your upper back.
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Maintain Strength: Take Rest Days for Muscle Growth
Getting (and staying) strong doesn’t happen overnight, but workout recovery can help you get results over time. Conquer your next off day with these tips!
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Healthy To-Go Snack Ideas to Meet Your Nutrition Goals
Snacking doesn’t have to derail your health goals. In fact, it could be a valuable tool to help you reach them faster. Try these 7 healthy grab-and-go snacks.
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