Virginia Beach

I have 8+ years of coaching experience. I am currently a Coach at Anytime Fitness Kempsville that specializes in strength/conditioning as well as mobility/stability training. I was also the strength and conditioning coach for ODU baseball and am Olympic Weight Lifting certified! I attended Meiji University in Tokyo, Japan and fell in love with sports and fitness while serving as the basketball team's strength and conditioning intern. I graduated from ODU with my Master's in Exercise Science. One interesting fact about me: I am a basketball referee at both the high school and college level!

My fitness journey began in 2018 after the birth of my daughter. I discovered the power of exercise, not just for the physical transformation but for cultivating a healthy mindset and positive lifestyle. That's when I knew I wanted to become a personal trainer and help others find that too! I am passionate about helping my clients embrace their journey whether its building strength, improving endurance or achieving overall wellness. Lets work together to unlock your potential and make your fitness journey enjoyable & fufilling!

I have been working in the health and fitness industry since 2017 doing everything from personal training, nutrition coaching, supplement sales, and more! In 2020, I began managing a few Anytime Fitness locations and I now own an Anytime Fitness here in Virginia Beach, VA! I'm honored to meet every individual that walks through our front doors because I know "gymtimidation" is real for some. I am here with a wonderful team that can show you how fun fitness can truly be!! We're more than just a gym, we are a family filled with positive mindsets, goal achievers, and so much more. If you were looking for a sign to join a club, this is it! We would love to have you! Let's crush goals together because why do it alone when you've got an entire team at here at AFK that wants to see you win!!