Quincy

Michelle ‘Miki’ Johnson perceives health and wellness from an enormously empathetic approach. Her initial reasoning for embarking on the career as a fitness professional is to help people get to a healthier place. Miki believes everyone has the potential to improve their health and most people just need a little support and guidance. Miki acknowledges that everyone is fighting their own battle when it comes to health and that everyone, no matter their level of expertise, could use the support of a certified trainer. As Miki grows into her position as a certified trainer, she wants to inspire and empower her clients and our members to find what works for them and make steady progress in their fitness journey. With compassion and empathy at the root of her style of training, she can motivate and guide her clients to making life changes. Her certifications include ACE CPT (American Council on Exercise Certified Personal Trainer).

In his early years Austin’s only dealings with health and fitness were his workouts for football. It was after graduating college that he noticed he had let his health go and needed to make a change. After a few months of a good diet and hours in the gym a passion was starting to form. He then decided to take his health journey even farther and received his Personal Trainer Certification through ACE Fitness. Through his certification he hopes to show people the benefits that come with working on your health.

Reed Cox comes from a diverse background when it comes to health and wellness. Developing plans became second nature as he acquired more knowledge related to fitness. Reed Cox believes the best way to learn is through experience which has led him to try diverse styles and techniques of training. Reed Cox believes the diversity he has embraced in his life so far helps him to better connect with clients and help them in an empathetic and understanding way. As a result, from having an open mind he is better able to put himself in the clients’ shoes and deeply understand where they are coming from and what they are looking for. If you want a trainer/coach/mentor that is perceptual and aware of YOUR needs, then Reed Cox is the guy for you! His certifications include ACE CPT (American Council on Exercise Certified Personal Trainer), and Co-Active Life Coach.

Tonia Cox believes in the power of mind, body and spirit as the basis for a healthy lifestyle. Tonia’s coaching style reflects this in all that she does. She believes that her training as a Life Coach compliments her training and certification as Personal Trainer. Together they go hand in hand to help an individual reach beyond their fears and setbacks to achieve what they truly desire. People have the power within them to make these changes and Tonia believes that coaching is a powerful avenue to re-ignite the energy and passion in an individual’s life whatever their challenges or goals might be.