Ottawa

With over 25 years of gym experience and 3 years of online coaching, I specialize in helping busy individuals of all ages and at all stages of their fitness journey take control of their health through practical, results-driven fitness and nutrition strategies, with a focus on helping my clients build lasting discipline, break free from unproductive habits, and ultimately create a lifestyle that supports both physical and mental well-being. Whether the goal is to boost energy, build strength, improve body composition, or simply feel better and take control of your health, my approach is designed to deliver sustainable, long-term results.

With over 10 years of experience, I help people transform their bodies, build lasting confidence, and create habits that support long-term success. As an eating disorder survivor, I know how powerful fitness can be — it transformed my life in strength, mindset, and confidence. Now, I’m passionate about helping others unlock their full potential, inside and out. I specialize in working with women, but also train men who are ready to commit to real, lasting change. My approach is holistic and grounded in structured, progressive programming — focusing on proper form, balanced nutrition, and the daily habits that support your goals beyond the gym. Whether your goals are to build muscle, lose fat, grow your glutes, or improve posture, I provide customized training and ongoing support personalized to you, with flexible options in person or online.

With over six years of experience in the fitness industry, I’m passionate about helping people reach their health and fitness goals through personalized, effective training. I specialize in program creation, coaching, and muscle gain + fat loss recomposition. I take pride in combining proven methods with a supportive, motivating approach to help clients of all levels build strength, confidence, and lasting results. Fitness isn’t just my job—it’s what I love to do every day.