Mt. Juliet

Degrees and Certifications *Bachelor of Science Degree-Interdisciplinary Studies *Master of Arts in Education Degree *American College of Sports Medicine Certified Personal Trainer After thirteen successful years of teaching elementary school, Denise chose to combine both her passions of teaching and fitness. Denise believes through the use of motivation, consistency, and proper exercise routine and nutrition guidelines, every individual has the ability to achieve their goals for a healthy, ideal physique. Exercise can lead to an overall sense of individual fulfillment and a healthier lifestyle. Denise’s goal is to help people find a simple plan to achieve their goals and maintain their results for life.

Darren is a personal trainer with over 17 years of professional experience. In addition, Darren was a Physical Training Instructor in one of Britain's high security prisons for over 14 years working with both staff and prisoners. His active lifestyle involves road cycling, soccer, badminton, running and regular training and fitness. Darren is a firm believer in functional fitness. Life can be hectic so being effective when you train is very important. Focus on intensity rather than duration. Train smart! Darren is passionate about sharing his health and fitness knowledge with others. Areas of expertise are: - Obesity and diabetes - Strength and conditioning - Diet and nutritional advice - Sports conditioning - Sports injury rehabilitation As your personal trainer, Darren will design a personalized program to help you achieve your goals, while ensuring you enjoy the total experience!

Chris has been a successful Entrepreneur his whole career. Chris achieved his NASM Certified Personal Trainer in 2015 and begin the new career of Franchise Ownership. With a Sales and Marketing background, coupled with his passion for the fitness industry as a whole, his intention is to take this gym to the level the clients demand and expect.