McCook

Hi everyone! I’m excited to introduce myself as a Certified Personal Trainer and Fitness Instructor. I earned my Associate of Science degree from Mid-Plains Community College, and I’m currently finishing my Bachelor of Science in Kinesiology and Sports Management with an emphasis in Exercise Science at the University of South Dakota, which I will complete in May 2026. I’ve been a CPT for just over a year and previously worked as a personal trainer at the USD Wellness Center. I’ve also completed internship hours with the USD Strength and Conditioning Athletics Program, where I gained valuable hands-on experience working with athletes and learning how to help individuals perform at their highest level. I’m passionate about helping others grow stronger, both physically and mentally, and I’m especially grateful to be back in my hometown at the gym where I first fell in love with fitness. I’m excited to work with you all and help you take the next step on your fitness journey!

I have lived here my whole life and I love the community and the people in it. I have a passion for working out and the results that come along with it both mentally and physically. I am looking forward to meeting and getting to know everyone!

Originally from southwest Nebraska, I value the principles of hard work and community. As an AFAA-certified personal trainer and spin instructor, as well as a NASM-certified nutrition coach, I bring both expertise and passion to helping individuals achieve their fitness and wellness goals. I am committed to creating an environment that fosters accountability, motivation, and long-term success.