London (Putney)

I specialise in helping people build muscle, manage injuries, get leaner, and improve overall strength and confidence in the gym, whether you're just getting started or looking to take your training to the next level.

Being a part of the rehabilitation and performance space as an accredited exercise physiologist since 2021, I have worked with dozens of people of varying levels of training experience from those who have never stepped foot in a gym to those playing sport at a professional level. It is my belief that rehabilitation and performance exist on the same continuum and with the right plan and guidance you can still make progress towards your goals even if you are carrying an injury whether big or small. If you have performance related goals, if you’re dealing with some ongoing aches and pains that you just can’t seem to resolve, if you are new to training and simply want to establish a solid foundation for yourself or if all the above apply to you. Get in touch.

FHL Sports Therapy & Rehab offers personalised treatment designed to support your training, boost mobility, and keep you performing at your best. Whether you’re lifting, running, or building strength, sessions can include a tailored combination of sports massage, deep tissue work, assisted stretching, and cupping therapy. These techniques help ease muscle tension, speed up recovery, reduce pain, and improve movement, so you can train harder, feel better, and stay injury free. 07843 901326 www.fhlsportstherapyandrehab.com

I specialise in helping men build real strength, confidence and shape. I strive to help people look their best all year round using sustainable, realistic methods. I can offer a high level of personable coaching that really works and gets real results. Let me show you how to build muscle, get lean, strong in a way that actually works. I offer a free 1 hour consultation/ trial session so please don’t hesitate to get in touch!

I believe that challenging the normal yo yo dieting trend in the UK and helping people breakthrough their beliefs on health and wellness is a right for everyone to have access to. Over the past eight years I have helped 100s of clients achieve amazing body transformations. All while still enjoying the finer things in life. We do this by creating a programme that fits YOU, not the other way. It will be the last “diet” you ever do. “I’ve lost 44 lbs in six months all whilst running my own business. He has completely changed my life.” - Jess L. To find out more please follow my instagram @rigcollective and then book a FREE clarity call to see how I can help you transform your body and mind.