Littleton

Certified by the National Academy of Sports Medicine (NASM), I specialize in helping individuals achieve healthy aging through strength training, nutrition, supplementation, and hormone balance. Becoming a mother at 40 fueled my passion for staying strong and youthful. With years of research and experience, along with a background in medical nutrition and hormone health, I’ve developed a well-rounded approach to optimizing wellness. After a career in corporate financial sales, I followed my true passion for fitness and helping others. Now, I’m dedicated to guiding clients toward strength, energy, and longevity. Outside the gym, I enjoy pickleball, biking, hiking, and traveling with my husband and friends. My goal is to help you stay active and vibrant at every stage of life—let’s get started!

I’m a NASM-certified trainer with a focus on strength and conditioning. I’ve been working out for over eight years and coaching for the past year, and I love helping people push past their limits and build real strength. I’m constantly learning and adding new specialties so I can better support every fitness goal—from performance to overall wellness. Outside the gym, I’m into hiking, archery, reading, music, and anything that gets my adrenaline going. If you’re ready to train hard and grow stronger, let’s get after it together!

Qualifications: • Bachelor’s Degree in Sports & Exercise Science – University of Central Florida • Certified Personal Trainer – National Academy of Sports Medicine (NASM) • Hospitality Management - Minor • CPR/AED/First Aid Certified – American Heart Association Family: Growing up I’ve always been active, my dad got me into tennis and golf at an early age. I have 2 brothers, 1 older and 1 younger, we all played different sports together, competitive atmosphere. Hobbies: I love to go hiking, I’m a big fan of pickleball, weightlifting is my therapy, nature photography is a passion of mine. Quote: “Give a man a fish and he will eat for a day, teach a man to fish and you feed him for a lifetime.” Self-sustainability is key in life.

Qualifications: • Bachelor’s Degree in Sports Communication – University of Colorado Co. Springs • Certified Personal Trainer – International Sports Science Association (ISSA) • Exercise Therapy Certification – International Sports Science Association (ISSA) • CPR/AED Certified – American Heart Association Family: I have two siblings (brother and sister) who are both older than me, that also live in Colorado. I have three nephews with another one on the way. Hobbies: I like weightlifting, running, video games, and legos. Quote: “Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.” -Diane McLaren

Qualifications: • Certified Personal Trainer – National Academy of Sports Medicine (NASM) • Bachelors of Science – Human Nutrition and Dietetics • Adult/Infant/Baby CPR & AED Certified • Member of the Academy of Nutrition and Dietetics Family: I’m a Colorado native, my family grew up here in Columbine. I have an older brother who’s in the landscape business. My dad loves working on cars…and was the one that got me started working out in high school. I have 2 dogs (Zoie & DJ) that I absolutely adore. Hobbies: I love hiking, cooking (trying out new recipes), rollerblading, playing with dogs, reading, and trying out new coffee shops. Quote: “You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.” – Maya Angelo

Qualifications: • Certified Personal Trainer – National Academy of Sports Medicine (NASM) * Specialist in Senior Fitness - International Sports Science Association (ISSA) * Specialist in Strength & Conditioning - International Sports Science Assn (ISSA) • Adult & Pediatric CPR Certified, AED Certified – American Heart Association • 15 years Martial Arts Instructor – 3rd degree in Kempo Karate • Held a 5 Handicap in Golf • College Football Athlete Family: I’m a native of Denver, Colorado. I’ve lived in the Southwestern part of Denver Metro for over 30 years. I’m married to my high school sweetheart, and enjoy spending time with my children, grandchildren, and dogs. Hobbies: Skiing, Hiking, Landscaping, & exploring new and various forms of exercise. Quote: “You are never too old to set another goal, or to dream a new dream.” –C. S. Lewis

Qualifications: • 9 Years experience - Health Club Management, Sales, Group Exercise Instructor • 18 Years – Martial Arts experience • 15 Years – Customer Service & Hospitality Family: I was born in Boston, Massachusetts where most of my family currently resides. My parents and I moved to Cody, Wyoming when I was a child and lived there until I graduated. I have been a resident of Littleton, Colorado for over 16 years now and absolutely love it! Hobbies: I love snowboarding, disc golf, sports, road trips, and playing poker. “It’s not the days in your life, but the life in your days that counts”

Qualifications: • Certified Personal Trainer – National Academy of Sports Medicine (NASM) • Pregnancy/Postpartum Corrective Exercise Specialist - PCES • Adult CPR & AED Certified – American Red Cross Family: I grew up with a big family of 7 people in Littleton, Colorado. I have lived in Texas and Florida, but am happy to call Littleton my home, where I live with my husband and 2 sons. Hobbies: Family, Strength Training, Recreational Sports, Mountain Biking, Hiking, Movies, Card & Board Games, & Crocheting. Quote: “Never let the fear of striking out keep you from playing the game.” -Babe Ruth

I have been the proud owner of Anytime Fitness in Englewood for 10 years and recently expanded to our Littleton location in October. Fitness has always been a passion of mine, and I love helping people achieve goals they never thought possible. As a certified personal trainer, I am dedicated to guiding and inspiring members every step of the way. Whether you’re starting your fitness journey or aiming for new heights, I am here to support your success.