Kingston

Dana has over 10 years of experience as a certified personal trainer through the American Council on Exercise (ACE) As a specialist in weight loss and conditioning. Dana’s combination of functional training, core strengthening, boot camp conditioning drills, and•PNF stretching techniques have her client’s looking and feeling their best. She has also successfully worked with many expecting mothers, encouraging them to stay fit before, during, and after their pregnancy with specific pre and post-natal exercises.

Brad has over 22 yrs. of experience working in the health field. Helping people who need motivation, education, weight loss, improved strength, stress relief, or assistance with various medical conditions. Brad not only helps you to feel better physically, but makes it a point to improve your emotional and mental well-being. Brad brings new meaning to the word 'personal' in personal training as he strives to assist, motivate, and support you in attaining your personal goals while maintaining a heightened level of energy, fun, laughter, and creativity.

Dawne has been a mind/body movement facilitator for 30+ years. Working both as a Personal Trainer and a Group Exercise Teacher. Dawne is certified as a Yoga Teacher, Pilates Mat Teacher, Barre Teacher and Personal Trainer, as well as a Reiki Facilitator and a practitioner of several other holistic modalities