Houston

Dylan has been in the fitness industry for a decade working primarily as a trainer and a metabolic technician. In that time, he has acquired several certifications including NASM CPT and NASM Corrective Exercise, KILO Strength, and a Prenatal/Postpartum specialization. Having studied Biochemistry at the University of Texas at Austin, he has a working knowledge of the metabolic processes underlying strength training, weight loss, and recovery. When it comes to his training style, Dylan focuses on functional training and compound movements, and stresses proper form and mechanics above all else. Learning how to properly activate muscles and becoming aware of body sensations are essential aspects of training, and Dylan takes the time to develop these skills with his clients. Dylan is compassionate, knowledgeable, and brings these qualities to all his client interactions. He loves the connections he builds with his clients and considers it the best aspect of his job.

Hey, I'm Devon Shurden and I am a Personal Fitness and Nutrition Coach with over 15 years of experience, from 2006. My passion lies in helping busy individuals integrate healthy habits into their daily routine, enabling them to achieve their health goals. I am devoted to helping my clients look, move and feel better, both in-person and online. I enjoy helping them feel happier and more confident inside and out. My mission is to provide you with the support and guidance necessary to get into the best shape of your life. As we work together, I will provide you with expert coaching and accountability to achieve long-term results. Don't struggle on your own; let me help you. I have had the privilege of working with a wide range of clients and have helped them address areas of improvement such as weight loss, consistency, energy, strength, cravings, emotional/stress eating, eating out frequently, sweet tooth, wine/alcohol, stress management, sleep issues, and maintenance.

With help from 15 years of sports and lifting weights for a variety of different purposes as well as being a NASM certified Personal Trainer, AJ is known for being knowledgeable and passionate about fitness and nutrition, as well as attaining an overall healthy lifestyle. Through education and many years of training experience, as well as real life success stories, AJ has successfully learned exactly what it takes to accomplish your goals. Whether the goal is to lose weight for a specific deadline, to build lean muscle, or just to strive to live a healthy and injury free life, AJ has the knowledge and tools to achieve your desired result. Those of all fitness levels will highly benefit from the personalized coaching and individually tailored workouts.

Hi, my name is Cely! My passion is helping people become a healthier version of themselves. After many years of suffering from eating disorders, body dysmorphia, and living an unhealthy lifestyle, I had a shift in mindset. In my own pursuit of a healthy lifestyle, I fell in love with fitness and set forward to help others who could relate. If you are looking to lose weight, build strength, recover from injuries, or embark on competitive bodybuilding, I know we can achieve this together! Through a fitness assessment, we can build your weaknesses and make them into strengths. Begin your journey with me. - Cely