Hamilton

I am results-driven personal trainer with 15+ years of experience helping professionals transform their bodies, energy, and confidence. I am also a Physical Therapist by profession of which I owned and operated my own facility for more than 5+ years. My approach to personal training is science- based as I do have a firm understanding of how the body functions and also very knowledgeable in rehabilitation of injuries and prevention of injuries. “Let’s create a plan that works for your life — and gets real results.”

I’m Sabrina - a certified personal trainer focused on helping clients build strength, muscle, and confidence through structured training and sustainable nutrition. My approach is shaped by my own journey. After years of struggling with hormonal challenges and feeling stuck in my progress, I shifted my focus to finding the root causes, intentional strength training and properly fuelling my body. I specialize in glute-focused training, designing programs that will help clients grow stronger, move better, and feel more connected to their bodies. My coaching is rooted in simplicity, consistency, and doing what works — without extremes or overwhelm. My goal is to help you build a strong foundation that creates results you can maintain for the long term.

Hi! My name is Sarah and im a personal trainer with over six years of experience and am currently completing my Master's in Physiotherapy. My goal is to act as a support system throughout each client's personal journey, empowering them with the knowledge, confidence, and motivation to become self sufficient, move well in everyday life, and achieve their goals. My approach bridges performance and rehabilitation, helping people build strength, move effectively, and train with intention while respecting their bodies. I have a strong foundation in evidence-based movement, strength training, nutrition, and injury-informed programming, so | prioritize individualized programs that support long-term health, resilience, and consistency.

I’m Sean, a dedicated fitness professional with over 10 years of industry experience, currently managing multiple Anytime Fitness locations. I hold a degree in Psychology and Neuroscience, which helps me lead with insight into human behavior, motivation, and team dynamics. My leadership philosophy centers on progress, not perfection, fostering continuous growth, adaptability, and a supportive environment. I’m passionate about building strong, high-performing teams and creating inclusive spaces where both members and staff are inspired to thrive every day.