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Anytime Fitness gym in Ham Lake

1460 133rd Ln NE
Unit B
Ham Lake
,
Minnesota
 
55304
(763) 413-9348Contact Us
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Ham Lake 7 Gym Images
Ham Lake 7 Gym Images
Ham Lake 7 Gym Images
Ham Lake 7 Gym Images
Ham Lake 7 Gym Images
Ham Lake 7 Gym Images
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Your Gym in
Ham Lake
,
Minnesota

Offering personalized coaching services to reach your goals.
  • Open 24 Hours
  • Global access to 5,000+ gyms
  • Personalized fitness plans

Gym Equipment & Amenities

24-Hour Access
Facilities & Amenities
24-Hour Security
Facilities & Amenities
Convenient Parking
Facilities & Amenities
Worldwide Club Access
Facilities & Amenities
Private Restrooms
Facilities & Amenities
Private Showers
Facilities & Amenities
Tanning
Facilities & Amenities
Cardio TVs
Cardio Equipment
Treadmills
Cardio Equipment
Elliptical Cross-trainers
Cardio Equipment
Exercise Bikes
Cardio Equipment
Stair Climbers
Cardio Equipment
Rowing Machines
Cardio Equipment
Squat Racks
Strength Equipment
Plate Loaded
Strength Equipment
Kettlebells
Functional Training Equipment
Suspension Training
Functional Training Equipment
Dumbbells
Strength Equipment
Battle Ropes
Functional Training Equipment
Nutritional Products/Supplements
Facilities & Amenities
Barbells
Strength Equipment
Dumbbells
Functional Training Equipment
Multi-Functional Rack
Functional Training Equipment
Medicine Balls
Functional Training Equipment
Plyometric Boxes
Functional Training Equipment
Resistance Bands
Functional Training Equipment
Weighted Sandbags
Functional Training Equipment
Foam Rollers
Functional Training Equipment
Free Fitness Consultation
Facilities & Amenities
Free Mobile App
Facilities & Amenities
Access the Gym with your Smartphone
Facilities & Amenities
Free Access to Apple Fitness+
Facilities & Amenities
Large Purple Turf Area
Facilities & Amenities
Free Wi-Fi
Facilities & Amenities
Adjustable Benches
Strength Equipment
Strength Machines
Strength Equipment
Pully Machine
Strength Equipment
Smith Machine
Strength Equipment
BOSU
Functional Training Equipment
Fitness Consultations
Personalized Coaching Services
Heart Rate Monitoring
Personalized Coaching Services
Body Composition Scanner
Personalized Coaching Services
Training Services
Personalized Coaching Services
1:1 Personal Training
Personalized Coaching Services
Small Group Training
Personalized Coaching Services
Large Group Training
Personalized Coaching Services
Virtual Coaching
Personalized Coaching Services
Nutrition Guidance
Personalized Coaching Services
Recovery Guidance
Personalized Coaching Services
Mobility Work as part of Training
Personalized Coaching Services
Equipment Orientation
Personalized Coaching Services

Facilities & Amenities

24-Hour Access
24-Hour Security
Convenient Parking
Worldwide Club Access
Private Restrooms
Private Showers
Tanning
Nutritional Products/Supplements
Free Fitness Consultation
Free Mobile App
Access the Gym with your Smartphone
Free Access to Apple Fitness+
Large Purple Turf Area
Free Wi-Fi
Whoops, we forgot to check some boxes on our end.
Stop by during office hours or book a tour to check out our gym and all its amenities.

Cardio Equipment

Cardio TVs
Treadmills
Elliptical Cross-trainers
Exercise Bikes
Stair Climbers
Rowing Machines
Whoops, we forgot to check some boxes on our end.
Stop by during office hours or book a tour to check out our gym and all its amenities.

Strength Equipment

Squat Racks
Plate Loaded
Dumbbells
Barbells
Adjustable Benches
Strength Machines
Pully Machine
Smith Machine
Whoops, we forgot to check some boxes on our end.
Stop by during office hours or book a tour to check out our gym and all its amenities.

Training Equipment

Kettlebells
Suspension Training
Battle Ropes
Dumbbells
Multi-Functional Rack
Medicine Balls
Plyometric Boxes
Resistance Bands
Weighted Sandbags
Foam Rollers
BOSU
Sled
Whoops, we forgot to check some boxes on our end.
Stop by during office hours or book a tour to check out our gym and all its amenities.

Coaching Services

Fitness Consultations
Heart Rate Monitoring
Body Composition Scanner
Training Services
1:1 Personal Training
Small Group Training
Large Group Training
Virtual Coaching
Nutrition Guidance
Recovery Guidance
Mobility Work as part of Training
Equipment Orientation
InBody 570 Scans
MyZone HRMs
Whoops, we forgot to check some boxes on our end.
Stop by during office hours or book a tour to check out our gym and all its amenities.

Gym membership plans for
Ham Lake

We can't wait to help you reach your goals. If you have any questions about how to get started, call us at
(763) 413-9348
, and we'll get you the answers you need.

Make Exercise Your Medicine

You may qualify to use your HSA/FSA funds toward your membership or personal training.

Note: Dr. B is an unaffiliated independent 3rd party. Anytime Fitness® is not a healthcare provider, does not provide tax advice, and makes no representation that its membership and services qualify for HSA/FSA coverage. Consult with your tax advisor.
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Ham Lake
,
Minnesota
You’ve got this. And we’ve got you.

Welcome to Anytime Fitness Ham Lake! Locally owned and operated, our welcoming gym offers you a supportive community to reach your health and wellness goals. Our expert coaches and staff are ready to help you every step of the way, including a free fitness consultation and personalized plan. Plus, get 24/7 access to more than 5,000 locations across the globe, which means we’re never far from your home, work or vacation destination. We’re excited to meet you!

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Join Today- Get 30 Days FREE!
Join Today – Get 30 Days Free!Start your fitness journey now with 30 days FREE! No gimmicks, just results. 24/7 access, expert coaches & a supportive community. Join Anytime Fitness today!
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Limited Time
21 Day Transformation Challenge
Workouts designed for all fitness levels, complete with your own personal accountability coach, the greatest trainers, and an easy to follow meal plan!
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Our Gym
Your Favorite 24/7 Gym in Ham Lake!
All memberships come with 24/7 access to more that 5,000 Anytime Fitness locations worldwide, Unlimited Tanning, 30 day check-ins with a Coach, and MyZone Heart Rate Technology!
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Office Hours

Our gym is open to members 24/7 but you can stop in during office hours to talk to someone from our team and we can discuss membership options. Planning ahead? Feel free to book a tour in advance.
Monday:
11:00 AM-7:00 PM
Tuesday:
11:00 AM-7:00 PM
Wednesday:
11:00 AM-7:00 PM
Thursday
11:00 AM-7:00 PM
Friday:
8:00 AM-1:00 PM
Saturday:
Office Closed
Sunday:
Office Closed
We welcome tours outside our staffed hours. Please contact us at hamlake@anytimefitness.com

Our Team Is Here For You

Our approach to coaching is focused on you, not the other way around. Meet your Coaching team at
Ham Lake
:
Cherie
Kustermann
Trainer
As Head Trainer with 6 yrs experience, my passion is to help people change their lives in the most realistic way possible. I've trained people of all ages, and I know how difficult it can be to be overweight and uncomfortable with your health and fitness. I also know it is difficult trying to fit working out into a busy schedule. Getting healthier doesn't have to be difficult and you're not alone if you feel like it never works! I am here to help motivate and educate as you nourish and transform your life! Being healthy is important, now more than ever! I'd love to show you how! I work with clients 1:1, small groups and online. I am also TPI Golf Fitness Certified
Daniel
Taylor
Manager
Hi, I'm Daniel! From long-distance runner to rugby player to functional fitness enthusiast, my fitness journey has been all about pushing boundaries and embracing new challenges. I started with endurance running, where I developed grit, discipline, and a strong aerobic base. In college, I transitioned to rugby—a high-intensity, contact-heavy sport that demanded power, speed, and teamwork. That’s where I fell in love with strength training and learned the value of functional movement. Today, I train with a focus on functional fitness—blending strength, mobility, and conditioning to build a body that’s not just strong, but capable. Whether it’s Olympic lifting, bodyweight circuits, or high-intensity intervals, I thrive on variety and believe in training for real-world performance. When I’m not in the gym you’ll find me kayaking on the lake, going rock climbing, or taking a hike with friends.
Rashawn
Graves
Regional Manager
Hey! I'm Rashawn and I grew up around tons of sports, typically being football, basketball, and baseball. Once my sports career was finished 7 years ago, I began my fitness journey. After battling my first major injury 2 years ago, I am now more passionate than ever about nutrition, health, and fitness. I'm excited to be a part of the Anytime Fitness Team helping others reach their goals as well!
Jake
Opheim
Regional Manager
Hi, my name is Jake. I've been a General Manager with Anytime Fitness since 2019. I love working with people on their health and fitness goals because each individual is so unique, and the process is a ton of fun! I have always been an active person, and want to continue to encourage others to live an active and healthy lifestyle. I am excited to help you make healthy happen!

Tour Our Gym in
Ham Lake

Get to know our team in person and check out everything we have to offer! From coaching to equipment, and everything in between, we’ve got everything you need to reach your goals.
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We offer more than machines

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Personalized Plans

Hiking Kilimanjaro? Running a local 5K? Whatever you want to achieve, we’ve got a plan to get you there.
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Supportive Coaches

Our coaches meet you where you are, to get you where you want to be. Real people coming together to help you make real progress.
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Anytime, Anywhere

24/7 access to thousands of locations worldwide. And a new app, because you never know when fitness inspiration might strike.
People performing kettlebell exercises in a gym.

Personalized Plans

Hiking Kilimanjaro? Running a local 5K? Whatever you want to achieve, we’ve got a plan to get you there.
Anytime Fitness coach leading a group strength training class with women lifting dumbbells

Supportive Coaches

Our coaches meet you where you are, to get you where you want to be. Real people coming together to help you make real progress.

Anytime, Anywhere

24/7 access to thousands of locations worldwide. And a new app, because you never know when fitness inspiration might strike.

We're ready when you are.

TRY US FREE
JOIN NOW
Two people training with rope
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Gym map location

Anytime Fitness
Ham Lake

1460 133rd Ln NE
Unit B

Ham Lake
,
Minnesota
 
55304

(763) 413-9348
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