Guelph

Meet Ethan, our Personal Trainer and mobility specialist! “As a kid I was not overly active and struggled with finding a purpose. Eventually I ended up going to the gym with the same intent as most young men... to put on some muscle. As time went on I started to get more into mobility and the functionality of my body. I realized that there is more to this journey then putting on some muscle mass, but rather an outlet to destress and better myself as a person in the process. Through this journey in the gym I found my purpose, to help others doing what I love the most.”

Meet Noah, our Personal Trainer and power lifter! “Through my childhood and teenage years, I was an extremely active kid as I played hockey and rugby daily, loving the thrill of sports. When I grew out of my sports phase, I felt lost. My daily physical activity was gone and I felt like I was losing my sense of self. I didn’t know where to turn until I found the gym. The gym has whole heartedly changed my life. Strength training / power-building became my passion, helping me stay fit and balanced not only physically but also mentally. Now, as a personal trainer, I love assisting others in discovering the joy of fitness and getting to a healthier place, exactly as I did myself.”

Meet Whit, our Fitness Manager and Personal Trainer! “Through 20 years of equine riding, I have developed a deep understanding of the demands that equine riding places on the body. I emphasize the importance of strength, balance, and mobility for both equestrians and individuals from all walks of life.” “Specializing in functional fitness and nutrition tailored to the unique needs of each individual client, I am your trusted partner for enhanced performance and injury prevention. Whether you're looking to excel in your sport or someone on a wellness journey, I have the knowledge and experience to guide you on your path.”

Meet Steph, our Assistant Manager and Personal Trainer! “I embarked on a journey to alleviate pain and enhance my well-being following a scoliosis diagnosis. Through strength training and yoga, I uncovered the remarkable potential of the human body. With a master's in Educational Psychology and certifications in mindset and nutrition, I possess a grasp of the mind-body connection. Drawing from my own experiences with pain, my aim is to guide you on a holistic fitness path!”