Dorchester

Personal Trainer-Contact Justin on 07799 057704 or justinaylott@outlook.com Being a Personal Trainer for 6+ Years, I have the knowledge & Experience to help you achieve your goals. I have a background in CrossFit , OCR & Long Distance/ Ultra Marathon Running and my goals of Becoming a Cross Fit Coach, Specializing in TRX and Becoming an Advanced Level 4 PT Qualifications: L2 Fitness Instructor L3 Personal Trainer Specialist Areas: Full Body Conditioning Stamina and Endurance CrossFit CF-L1 Level 3 Exercise Referral

Fitness Coach-My fitness journey started in 2011 with a dream of losing weight and finding self-belief and confidence, at the time I was clinically obese, unfit, and very unhealthy. In total I lost 6 stone (nearly 40kg), completely changing my life. Along the way, I discovered a passion for movement and exercise, and decided to train as a personal trainer! I have been working as a PT since 2018 and have helped a huge range of clients, from people seeking weight loss and improvements to their overall well-being to clients who are recovering from life-changing injuries or living with chronic diseases. In early 2022 I qualified as a sports massage therapist, combining exercise coaching with my hands-on therapy skills allows me to offer a unique approach to helping others achieve their own health and fitness goals. Have recently moved to Dorchester and when I am not working, you'll probably find me running up a hill or trying not to trip over on the way back down!

Cleaner-I've always been big on walking and for a long time that was my only form of fitness but since developing Fibromyalgia, I started to look into other forms of movement o help it. I like participating in Yoga and strength training and realised my job as the cleaner does keep my step count up. I love what I do, a therapeutic job and getting to meet new people on my rounds

Fitness Coach-I have been interested in fitness my whole life, I am a semi-professional footballer, currently playing for Portland United FC. Started at the gym 3 years ago where I found my love for weight training. I qualified as a Personal Trainer 3 years ago and I specialise in improving your strength and conditioning, agility and general health and fitness.

Operations & Sales Manager-I bring a decade of coaching to all ages, abilities and backgrounds. I value prescribing exercise programming specifically to you- to match your needs, target your goals while complementing your lifestyle. I pride myself on being knowledgeable, uplifting and patient. In my spare time, I am the Strength & Conditioning Coach for Dorchester Rugby.