Delta

Friendly and experienced fitness professional with a background in medical and sports rehabilitation, return-to-work programs, personal training, and strength & conditioning. I work with gym goers of all ages and fitness levels-from kids and older adults to athletes and those preparing for physically demanding careers like military, firefighting, and police. Whether you're recovering from injury, returning to work, just starting out, or aiming to boost your performance, I create safe, personalized programs to help you reach your goals and enjoy the journey.

Certified Personal Trainer with a passion for strength training, skiing, field hockey, and helping others move and feel better every day. Having experienced firsthand how fitness can transform not only your body but also your confidence and lifestyle, I’m excited to work with clients who are ready to take their first step or elevate their current routine. As an ACE Certified Personal Trainer, my approach focuses on building a solid foundation whether that's through lifting, improving flexibility, or developing sustainable wellness habits Whether you're new to the gym, returning after a break, or looking to move better on the slopes or in everyday life, I'm here to offer personalized, approachable training that meets you where you are.

Fitness isn't just about reps and sets—it's about building a lifestyle. I grew up active in sports like hockey and golf, and after a brief break from exercise, I discovered a true passion for health and fitness that shaped my career path. As an Infofit and ACE Certified Personal Trainer, and a Kinesiology graduate from UBC, I take a holistic approach to training. I specialize in injury recovery, sport-specific performance, bodybuilding, and strength & conditioning, always focusing on safe and effective progress for all experience levels. My goal is simple: to meet you where you are, guide you toward your personal goals, and help you move better, grow stronger, and make fitness a sustainable part of your life.