Courtice

As a Trainer and Nutritionist with over 20 years of experience, I am passionate about helping you achieve your health and fitness goals. I believe in making simple and meaningful changes that can improve your quality of life. I practice what I preach and strive to be a role model for my clients, as well as a husband and a father. I have a strong academic background in fitness and nutrition, having graduated from the Fitness and Lifestyle Management Program in 2006 and the Institute of Holistic Nutrition in 2011. I hold certifications from Precision Nutrition and the National Strength and Conditioning Association. I have also been the official Fitness Judge for the Miss Canada Contest for three consecutive years. My approach to coaching is multi-directional, meaning I address all aspects of your health, fitness, and weight loss journey. I tailor my programs to your individual needs and preferences, and I provide you with the support and guidance you need to succeed.

As the youngest in a highly athletic family, I was always encouraged to learn quickly and push my limits. Growing up in that environment helped me develop strong competitive skills, which now allow me to thrive in high-pressure situations and lead with confidence as a General Club Manager. In this fast paced world I strive to learn and adapt to every any environment I am in. With extensive experience in communication and strong interpersonal skills I excel at fostering a welcoming and engaging environment, ensuring exceptional member experiences and seamless club operations.