Cordova Bay

Frankee Bencher is a certified personal trainer and nutrition coach with experience as a competitive athlete. After sustaining injuries during her soccer career, she became interested in proper training and nutrition. Her goal is to help clients achieve their best physical and mental health through personalized plans that integrate fitness and nutrition. Frankee specializes in strength, mobility, and creating programs for fat loss and building muscle, and offers guidance on healthy eating habits. She believes in creating a customized plan that fits each client's unique needs and lifestyle. Frankee has worked with clients of all ages and fitness levels and is available for a free consultation to build you a corrective exercise program.

Curtis is an ISSA certified trainer, new to the Sidney location. He is also a red seal electrician by trade, where over many years he has learned to balance an effective fitness routine with a labour intensive job. Whether you are interested in strength, mobility, bodybuilding, or something else, he’s got both the experience and passion for it. You’ll always feel welcome, safe, and proud of your progress when you work with Curtis

Diana Works at the front desk and keeps our club squeaky clean! She has always tried to focus on a healthy lifestyle and be a positive role model for her family. She likes to bike, read, paddle board, walk Pete (her dog) and have fun with friends. She grew up in Prince George and has lived on the island for 26 years. She raised three amazing children who are all grown up and figuring out their passions in life. She really appreciates the fact that Arne, her husband, decided to open a gym and share his passion for health and fitness with others. Diana loves Sidney and the community of people that we have at our gym Fun Fact. Diana Loves traveling with her Husband and is a professional cleaner who ran her own business!

Lisa has been with us here in Sidney since we opened in 2019, Her role as Manager compliments her 13 year experience as a Certified Personal Trainer and Children's Coach with CanfitPro .Her fitness journey started at a very young age with competitive swimming, weight-training and Kick-Boxing! Her own battles with the cycle of sports injury and rehabilitation, weight-gain/loss led her to become a Personal Trainer. She has taken her ambitions to St Thomas, USVI and launched a very successful Women's Weight-Loss Program, she also managed 3 gyms and has been part of a few fitness families throughout Hawaii and here in Victoria. Sidney is now home and as busy mother of 2 young boys, she knows that staying physically strong, mentally well and socially connected is a MUST for longevity and happiness! Next Step: Completing her Pre-Post Natal Certification. Her Passion: Helping others feel fit, strong and confident at any age or stage (But she admits she has a soft spot for Beginners!)