Chilliwack

I love staying active through weight training, hiking, walking, or any water sport. I believe variety is key to keeping movement fun and fresh. In this role, I'm able to give back to others and help them form healthier habits, ultimately leading to a better quality of life.

About Hayden, NZ Army veteran, Antarctica survivor, ex-advertising pro — Hayden Wood brings real-world grit to every session. Strength training, group fitness, and mindset coaching with heart. Training Specialties Strength Training Building functional strength and muscle through smart, progressive programming tailored to your goals. Group Fitness High-energy, inclusive sessions that build community while pushing every participant to their best. Mindset Coaching Nurturing a bulletproof mindset — because lasting fitness starts between your ears, not at the barbell. Hayden’s Philosophy “The best part of this job is helping others feel inspired to reach for their highest potential and experiencing such growth in the community.” Outside the gym, Hayden stays active by walking in nature with his dog, and is intentional about nourishing his body with wholesome food. His greatest daily motivation? His daughter — she inspires him to be the best version of himself every single day.

My passion is to help others unearth their best lives through fitness, support, and accountability. As a manager and personal trainer, I bring a wealth of experience, having undergone my own health transformation, and a keen understanding of the everyday hurdles people face. I strive to establish a nurturing, results-focused setting where everyone feels recognized, bolstered, and motivated to cultivate their strength, both inside and out.

With a history in sports and coaching, I decided to pursue my passion in 2018. I am a personal trainer, Functional Aging Specialist, and on my way to becoming a Sport & Fitness nutritionist. I love working with people and being a part of their Fitness journey.