Calgary

Jake grew up with a passion for sports and living an active lifestyle. In his early coaching days, he taught skating to a variety of ages. His passion for coaching led him to a career in personal training and helping others reach their fitness goals!

Personal Trainer and Kinesiologist specializing in biomechanics, strength, and body recomposition. My method merges science and technique: I start with a movement analysis to create tailored programs that respect your individual levers and mobility. I support both performance-driven individuals and those returning to training after an injury in total safety. I constantly monitor technical quality and progressive overload to ensure concrete aesthetic and functional results. It’s not just training; it’s a conscious journey to build a strong, efficient, and resilient body that lasts

Hi, I’m Kat and here’s a little about me. It was in my hometown of Moose Jaw, Saskatchewan where I found my love for fitness and motivating others. I attained my Personal Training Certification through the American Council on Exercise in 2013, worked as a Group Fitness Instructor, Personal Trainer and Spin Instructor until I moved to Calgary in 2015. I attended the Elevated Learning Academy and completed my Applied Nutrition Sciences Diploma and continued my journey in the fitness industry. In my free time, if I’m not crushing it at the gym you can find me at any music festivals/concerts, playing ultimate frisbee or checking off travelling destinations on the map! What separates me from other trainers is that I believe fitness/nutrition should be enjoyable and not over complicated. I push my clients to their greatest potential, we reach huge milestones together all while enjoying the journey. If you want to set some goals and tackle them together, text or call me today!(306)631-2819.

"Life is in the journey, not the destination" - Ralph Waldo Emerson Favorite Food: Sushi

“There are two primary choices in life: to accept conditions as they exist or accept the responsibility for changing them.”- Denis Waitley Favorite Food: Steak

Over the years, I have been able to help numerous clients of all skill levels achieve their fitness related goals. Whether you are looking to release unwanted body weight, increase your lean muscle tissue, increase energy levels or any combination of the three, my background and know-how will help you find the success you are looking for.