Belle Mead

I will often say Fitness is a habit, and your habits usually determine your outcome. As a Certified Personal Trainer with ACE (American Council on Exercise), my primary focus is helping you connect or re-connect with your body. Regular exercise along with nutritional improvement can, and usually does, improve every aspect of your life. Even just small changes over time can produce measurable results – the key is just consistency. So if you’re wasting away in a sedentary vocation, have the will but just not the skill, or you just need someone to steer the ship on your fitness journey, we can help!

Growing up as an active, skinny kid playing sports. I was inspired by icons like Bruce Lee, Van Damme, and Stallone to start strength training in my teens. While I eventually built the physique I wanted, a lower-back injury later in life taught me the importance of proper movement, addressing muscle imbalances, and the mind-body connection. Now, as a father of three active daughters, I understand how essential it is to move well and stay strong. I’m passionate about helping people become the best version of themselves. Everyone’s fitness journey is unique. It can be fun, challenging, and deeply rewarding. I believe the human body is one of God’s greatest creations—designed with far more potential than we often realize—and should be honored as such. My goal is to help you tap into that potential and move with strength, purpose, and confidence

Fitness has completely changed the way I live my life — not just in the gym, but in everything I do. I’ve learned that fitness is more than lifting weights or following a routine; it’s a lifestyle that builds confidence, discipline, and resilience. My goal is to help others experience that same transformation. Whether you’re just starting your journey, getting back into it, or trying to break through a plateau, I’m here to provide guidance, structure, and accountability. Let’s build a stronger, healthier version of you.