Stranmillis

I coach because this journey changed my life. There was a point in my life where I didn't like how I looked. I lacked self confidence. Hid behind clothes. Told myself stories of why I couldn't achieve anything. Even when I plucked up any courage to try, I ended up overwhelmed. I know how it feels to have these struggles! This is why I am now so passionate about helping my clients! Step by step I support my clients to achieving a body they are proud of. One session at a time. The best part is, we do it in a way that helps you keep this body for life. It may take longer than you've thought before but it will be permanent. I don't want you to go through all the yo-yo havoc that I did. So if this resonates at all with you, get in touch and I'll point you in the right direction!

I’ve always been an active person but wasn’t really a big fan of the gym but when I hit 30 I decided it was time to make a change. Having been a shy and introverted person who lacked confidence, the decision to join a gym was a big step. With the help of a PT who introduced me to weight training, I began to notice the changes and the rest is history! I fell in love with training, so much so that I want to help other people achieve the same results. Specialising in training females, my priority is helping you achieve your goals in a way that teaches you how to maintain your results and make this a way of life, not just a quick fix. Starting something new can be a daunting experience and one I hope I can make easier for you, so if you want to lose fat, improve your physique, build muscle or improve your fitness come and say hello!

I started my career in the health and fitness industry back in 2011. Starting off as a cleaner, I worked my way through to management as a Front of House Manager in DW. I find it rewarding when seeing our members achieve their goals whether that be a physical achievement or mental goal. I would like to share my experiences with you and help in any way possible, therefore come and say hi should you need any assistance.

I have worked in the Fitness Industry for over 10 years now. Starting out as a Fitness Instructor, then Personal Trainer before moving into management working as a Fitness Manager for a number of years.

I have been in the Health & Fitness Industry for over 10 years - I love to see people achieve their fitness goals and really enjoy providing a great facility and service to our members.