Bardstown

I am a Mom of four and married to my high school sweetheart for 26 years. I have worked in the medical field for the last 27 years. Recently, I chose to make a career change and pursue certification as a personal trainer and nutritionist. For the last several years I have supported my children and their health with nutrition. My research increased my understanding of the relationship between food and overall health. Choosing to become a nutrition coach, personal trainer and fitness coach was a natural progression of my passion for health and wellness. It is my desire to walk alongside others and support them in their health and wellness journey. By unlocking blocks in nutrition, we can open the door to better health in a physical, emotional and overall sense. I am delighted to assist and empower you as you travel your road to a better you.

I have a degree in psychology and three years as a certified personal trainer. I’m passionate about training because I’ve seen how fitness transforms both the body and mind. My goal is to create personalized programs that help you build strength, confidence, and lasting habits.

I'm a Mom to two sons one in the USMC and one at WKU, 3 dogs and a wife of 24 years and part owner with my husband in this facility. I love what I do every day and I'm blessed to have this opportunity in my life. I'm a certified personal trainer who loves coaching clients. I also have certifications in Fitness Nutrition and Fitness Therapy. I'll meet you where you are - come see me.

I'm an engineer by education but a trainer by heart! After 20 years in the automotive industry I jumped into the fitness industry full time. I am a certified personal trainer, love what I do and am lucky to be able to coach clients to meet their fitness goals on a daily basis.