Fergus Falls

My coaching style is focused, adaptive and supportive. My training specializes in intensity, motivation, and patience. I will be your biggest fan, supporting you on your fitness journey and celebrating every accomplishment no matter how big or small. When you win, I win. My favorite way to stay active and healthy is by walking/hiking, lifting weights, boxing, and light yoga. I may look like a rough and tough son of a gun, but I'm actually quite friendly and kind of a "nerd". I enjoy reading and researching various topics, and being creative. I'm also a big sports fan, especially football, MMA/boxing, and hockey. The best part of my job is meeting great people and helping them achieve their fitness goals so they can be at their best both physically and mentally. Physical exercise is not only beneficial for physical and cardiovascular health, it can also help with brain health, helping to create new brain cells and slows cognitive decline.

My passion for health and fitness came about two years ago when I hit the highest weight I had ever been! After doing research and getting to the gym, my passion for it grew even stronger when I was able to lose 65 pounds and manage it! I love couching and helping the people around me achieve their fitness goals and overall health. Getting someone else to feel more confident about themselves is my passion! Let me teach you everything I learned! It starts with one foot in the door! I can’t wait to meet you!

My coaching style is Passionate, Energetic, Empathetic . I specialize in Form Coaching, Progressive Overload, and I'm a Nutritional Nerd. My favorite way to stay active is hiking at Maplewood State Park, and water sports. As much as I love Fitness, I am also a League of Legends Nerd! The best part of my job is meeting a variety of people and helping them achieve their goals! Did you know that sea otters hold hands when they sleep to keep from drifting apart? They even use kelp to anchor themselves in place!

My coaching style is collaborative, focused, and empathetic. My training specialties are Patience, understanding, and actively listening to what each individual client needs. My favorite way to stay active and healthy is walking, shooting hoops, and training at the gym every day. The best part of my job is helping people reach their goals and become the best possible version of themselves. I’m a huge football fan and take a lot of my fitness inspiration from NFL trainers. I like to make art and music in my free time, and I was even hired to compose the soundtracks for a few short films over the years.

I am Jess! My fitness journey started 14 years ago as a stay at home mom looking for a way to lose baby weight and get out of the house. I had the crazy idea to start playing roller derby. What had originally started as a fun hobby, turned into an obsession with health and fitness. I am a competitive athlete that currently plays for a WFTDA team, Ann Arbor Roller Derby, ranked 9th in the region and 38th in the world. I have worked in gyms for nearly a decade, both in management and as a CrossFit trainer. When I'm not at the roller rink or gym, you can find me at the skatepark on the halfpipe. Watching people reach their goals and accomplish things they never thought possible is the number one motivator that keeps me going!

Levi was born and raised in Iowa. He graduated from the University of Iowa with his Bachelor's in Health Science in 2013. In his free time he enjoys watching all things sports, but is a die hard college football fan. He also enjoys spending time with his 4 dogs. Fitness has always been a part of his life and he enjoys helping and encouraging others to pursue their best self!