Colusa

Yoga is my passion. I've been teaching vinyasa yoga for the past 6 years. Yoga is an incredible workout and is a tool that promotes mental awareness and relieves stress. It helps us sort through the not so fun stuff in addition to working up a great sweat! I'll be holding yoga classes for large, small and individual sessions. If you see me in the gym, come by and say hi!

The weight room has always been a big part of my life. I have been training since I was 14 with many mentors throughout the years. From the outside, the gym appears to be an intimidating place, but with the right guidance it can be one of the most rewarding activities. I've always believed getting in the gym is a similar task to going to therapy, as it gets rid of life's negativity and creates an optimistic lifestyle. Stop by with all your questions and I will get you going in the right direction.

I have been in the gym for over seven years and what started as a personal fitness journey has grown into a passion for helping others achieve their fitness goals and feel their best. Whether you’re new to the gym or have been training for some time we can work together to achieve your goals. From functional movements and strength training to weightlifting and more I can tailor the workouts to your needs. My mission as a personal trainer is to motivate you and guide you every step of the way with workouts that fit your unique needs to create life lasting results, feel stronger, and more confident. I am ready to help you unlock your potential! Together we will achieve greatness.

Are you ready to be part of a community that thrives on health, wellness, and empowering each other to live our best lives? Weights have been a passion throughout my life and to see how everyone comes together to help each other grow is something special. The gym has been one of the best decisions I have ever made, and I am here to show you why it can benefit your life. Lets get together and really unlock the potential to change lives!

Hey everyone, I am super excited to be apart of the Anytime Fitness-Colusa Gym. I have always had a very active lifestyle whether it is sports, lifting, running, hiking, fishing, or kayaking. I spent five years studying kinesiology in college further developing my love for fitness and promotion of an active lifestyle. Having played a sport at the collegiate and international level I understand what it takes both mentally and physically to reach your goals. I hope I can be just a small part of your fitness journey. Come on in and lets accomplish your goals today.