Overland Park

Mother of 2, social worker by degree, life long equestrian. 25 years of fitness experience including long distance running, drastic weight loss, strength training, large group and small group exercise, flexibility and mobility. Passion for helping people achieve their goals with a focus on injury prevention while getting stronger.

Life is hard. Most of us need a coping mechanism to deal with anxiety, stress, self confidence, trauma or existential conflicts. For me that mechanism is the gym. The confidence that working out gives me, the resiliency my body and my mind have developed as I progress in my wellness journey, and the community that the gym provides me are my therapy. As a former Collegiate and Professional athlete, I used to train for performance; now I train for the proud woman staring back at me in the mirror. I want to show everyone how empowering and joyful exercise can be, and just how fulfilling and confident it can make them feel. I can’t wait to help you do this for YOU.

Mobilize. Stabilize. Strengthen. That's it. That's the algorithm for unlocking human potential and optimizing your body for whatever it is meant to do. I've been in the wellness industry for more than a decade, holding titles that span from Physical Therapist to Strength and Conditioning Coach. Through all of my experience, all of my education and schooling, all of the years perfecting my trade, I have found only one universal truth: one size does NOT fit all. You are different than anyone else I have worked with and it will take a Personal Trainer, not a General one, to discover the specific clues your body is telling and what it needs to develop. By using a research-based framework, we will determine your individual strengths, weaknesses, deficiencies, imbalances, skills and talents, while enjoying every step of the process.