Collegedale

As a personal trainer with a background in health and science through my nursing education, I am passionate about empowering clients to feel healthy, strong, and confident in their fitness journey and daily lives. Health and science is integrated into every session ensuring safe and effective training plans that align with my clients' personalized needs and fitness goals. I specialize in supporting postpartum and menopausal/perimenopausal women, helping them reconnect with their youthfulness and vitality. Whether you're kickstarting your fitness journey or striving to achieve a healthier lifestyle, I am here to guide and support you every step of the way. Together, we’ll create a fitness plan to help you feel empowered in your body and energized in all you do.

Dedicated to inspiring strength, health, and confidence—one rep at a time. As a certified personal trainer, I’m passionate about helping individuals transform their lives through fitness. I specialize in strength training and weight loss, designing personalized programs that empower clients to build sustainable habits, boost their confidence, and achieve lasting results. Whether you’re just starting your fitness journey or looking to break through plateaus, I bring motivation, accountability, and proven strategies tailored to your unique goals. Let’s turn your potential into progress and your effort into real change.

Driven by science, powered by purpose. As a certified personal trainer with a background in science and active experience as an EMT, I bring a unique, evidence-based approach to fitness that prioritizes both performance and overall wellness. I specialize in strength training and weight loss, helping clients build strong, resilient bodies while improving their health from the inside out. As a competitive bodybuilder, I understand the discipline and precision it takes to push physical limits—and I use that same dedication to guide clients toward their goals with structure, motivation, and expert insight. Whether you're chasing strength, fat loss, or a complete lifestyle transformation, I'm here to help you train smarter, move better, and feel your absolute best.

I've been training and doing competitions for over 30 years; and have coached for over 17 years. I love to do extreme sports and travel! Charcuterie boards, readers digest condensed books, and off-the-cuff adventures with my family are my favorite things to do. I love helping people achieve their fitness goals and am obsessed with finding solutions for tougher cases.

Nurse since 1999 and licensed family nurse practitioner since 2013. Experience in cardiac rehab, weight loss, family medicine, and pain management. Please let me know what I can do to assist in your fitness journey.

Former firefighter. Current project manager. My wife and I were looking for a great gym close to us. When we did not find somewhere that spoke to us, we did the research, and found the franchise that most fulfilled our needs, to serve all of us in Ooltewah. Let me know anything I can do to make your fitness experience the best around.