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Heidi Barth

Owner

Jon Bender

Trainer

Jon's fitness journey is similar to many, full of Peaks and Valleys. As a Sophmore in High School Jon found himself at 303 lbs, bym 20 he was type 1 diabetic. It took Jon sometime to get his diabetes and life under control. But when he did, the results speak for themselves! Jon is passionate about training in many areas through competing in strongman compititions and now bodybuilding training Jon has built a great knowledge base for traiing at all levels. Dual certified though ACE and ISSA Jon traiins in; group training, injury rehab, Injury prevention, functional, strongman, youth athletics, and bodybuilding.

Gretchen Hess

Trainer

My journey into health and wellness started 30 years ago, in college I found my love for lifting weights and the stair climber. My passion for helping others feel their best progressed into a specialized in- home personal training business. I decided to further my education, I received my doctorate of Chiropractic. For the past 15 years I have focused on family wellness including prenatal and pediatric care. I continued to help families learn how to balance a healthy lifestyle with life. As a homeschooling mom of four awesome children the struggle was real. I enjoy Changing lives and helping others achieve their goals. I decided to return to my “roots” after meeting Chris and Jon. I immediately felt at home in the easy going and friendly location. Chris and Jon are both very talented. I am excited to round out this team with my extensive knowledge in spinal care /rehabilitation as well as my life journey as a mom of four that wanted to remain healthy and active.