Quincy

Tonia Cox

Owner

Tonia Cox believes in the power of mind, body and spirit as the basis for a healthy lifestyle. Tonia’s coaching style reflects this in all that she does. She believes that her training as a Life Coach compliments her training and certification as Personal Trainer. Together they go hand in hand to help an individual reach beyond their fears and setbacks to achieve what they truly desire. People have the power within them to make these changes and Tonia believes that coaching is a powerful avenue to re-ignite the energy and passion in an individual’s life whatever their challenges or goals might be.

Amanda Ludwig

Staff

To say Amanda is a success story is an understatement! Her own journey is what sparked her passion for fitness and helping people! At the beginning of her journey she weighed 305 pounds and has literally lost half of the person she used to be by losing over 153 pounds! Amanda connects perfectly with those on the same journey, her own success has inspired her to want to help others! She is currently in the process of becoming a Personal Trainer and loves more then anything to support anyone on their own wellness journey!

Chris Starman

Staff

Michelle "Miki" Johnson

Trainer

Michelle ‘Miki’ Johnson perceives health and wellness from an enormously empathetic approach. Her initial reasoning for embarking on the career as a fitness professional is to help people get to a healthier place. Miki believes everyone has the potential to improve their health and most people just need a little support and guidance. Miki acknowledges that everyone is fighting their own battle when it comes to health and that everyone, no matter their level of expertise, could use the support of a certified trainer. As Miki grows into her position as a certified trainer, she wants to inspire and empower her clients and our members to find what works for them and make steady progress in their fitness journey. With compassion and empathy at the root of her style of training, she can motivate and guide her clients to making life changes. Her certifications include ACE CPT (American Council on Exercise Certified Personal Trainer).

Ben Casula

Trainer

Ben Casula has a real passion for fitness and as his knowledge grew he became more passionate about the benefits of exercise. One of his favorite quotes is “movement is medicine”. Over the years he has learned the countless benefits that come with exercise. Whether it be combating depression, fighting off certain disease, or increasing overall longevity. Ben Casula would love to help you reach your goals, answer your questions, and be your support system to keep going even when it’s get tough. Ben Casula graduated from Liberty University with a Bachelor degree in Exercise Science and currently holds a CSCS certification (Certified Strength and Conditioning Coach) and is working on his Nutrition Coach certification through the National Academy of Sports Medicine.