Elk Grove

Meet Essence —A Fitness enthusiast and Mindset Coach for over two decades! With a burning passion for fitness that spans 21 years, I'm here to empower your journey to wellness. As a mother of six and a proud grandmother of one, I know firsthand the importance of balance and well-being in every stage of life. Armed with an MBA and a Bachelor's in Business Management, I merge academic prowess with fitness expertise. Certified in Personal Development, I deeply value each individual's unique journey. My experience working across diverse, multi-generational, and multiethnic populations has shaped my inclusive approach to fitness. My mission is simple: to ignite your transformation journey and support you in becoming the best version of yourself. Let's embark on this empowering journey together!

Jennifer has been in the fitness industry for over 6 years! She's experienced in training different populations ranging from teenagers to the elderly. Whether you are athletic or sedentary Jennifer has the skill set to help better your life through fitness. She graduated from Sacramento State University with a Bachelors Degree in Nutrition. In addition to being CPR certified, she posses 2 Nationally recognized Personal Training certifications from NCSF and ExpertRating. In Jennifer's free time she likes to spend time with her 4 dogs, and 1 husband!

Zachary’s passion since 8 has been fitness. He began  to play football just to lose weight. Flash forward 12 years later he made the semi pro team in Sacramento. He started his personal training career in 2018 and fell in love with helping people reach their fitness goals. He poses 2 nationally recognized training certifications and has a true passion in helping others achieve a happy healthy lifestyle through fitness. In Zachary’s free time he likes to play with his 2 pit bulls and spend time with his Fiancé that has been by his side for the last 10 years.

Jackie’s main goal as a personal trainer is to motivate people to exceed their fitness goals and overcome their physical challenges. She loves seeing her clients grow physically and mentally throughout their fitness journey, and watching as their happiness, and confidence increase. Her areas of expertise are strength training, weight loss, flexibility, and mobility. She has trained a variety of different clients ranging from teenagers to elderly cliental. She studies at UC Davis for clinical nutrition and has a personal training certification through the National Academy of Sports Medicine. During her free time, she enjoys taking care of her two pups, hiking, playing music, and working out.

Oscar Ward - Personal Trainer Certified by the National Council on Strength and Fitness (NCSF) and CPR certified, Oscar Ward is a dedicated personal trainer with a passion for empowering individuals to achieve their fitness goals. Hailing from the picturesque city of Santa Barbara, California, Oscar combines his love for the outdoors with a commitment to health and wellness, making him an ideal coach for those looking to transform their lives. Oscar believes that fitness should be an enjoyable journey. He takes pride in creating a supportive and motivating environment, helping clients build strength, endurance, and confidence. Whether you’re a beginner or an experienced athlete, Oscar is here to guide you every step of the way. Join Oscar on your fitness journey and discover the transformative power of a healthy lifestyle!

Matt has been in the fitness industry for over 10 years working with clients to better their lives through fitness. His passion for fitness originated through high school and college wrestling where he became a 2x all American and after school he realized he wanted to help better other peoples lives through health and wellness and started a career in personal training which transformed into fitness management and now club management. He has worked with over 5000 clients in his career and is passionate in helping others.

With 27 years of experience in the fitness industry, Patrick brings a wealth of expertise across all aspects of health and wellness. His journey began as a personal training client, where he achieved an incredible 100-pound weight loss in just 10 months. This firsthand transformation fuels his passion for helping others create lasting, positive change—no matter their starting point.