Richmond

My love of fitness led me to participate in marathons, Mud Runs, CrossFit competitions and Bodybuilding competitions. I am constantly growing my fitness knowledge while aiding others to reach their fitness goals. The most fulfilling part of my life is helping others reach their fitness goals and creating a healthy lifestyle. My belief is, “In order to achieve what has never done before; one must do what has never been done”. As time passed, I understood that we as humans all need physical activity and without it, obesity may occur, along with depression and other health issues. I improved my life habits by incorporating a daily exercise regiment, positive thinking to strengthen my mind and live a healthy lifestyle. I am excited to get to know you and get you started in one of my group classes. If that is not your style, perhaps a personalized individual training session will work. When you are ready to transform, I will be here to motivate and coach to reach your fitness goal.

Hello, my name is Jessica Langford. I have been personal training for a year. I am a Physical Education Elementary Teacher for FBISD. I graduated from the University of Texas at Austin with a B.A in Applied Learning Development with a minor in Kinesiology and a Masters in Sports Administration from Concordia University. I truly love helping people achieve the results they are looking for!

My general fitness background is more of me being really good sandlot basketball player and enjoying sports and fitness all my life. I am a Certified Personal Trainer. But, I see myself as the Head Coach for our gym. And with our great team of Coaches, we want to ensure that everyone has a terrific experience in the gym and they reach their health and fitness goals.