Payson

I grew up playing every sport out there. From a young age I was instilled with a competitive nature and passion to the best athlete I could be. I was also taught to help and care about other people. At the age of 16 I started lifting weights and developed a strong passion for the gym and the benefits of exercise. While in my Senior year of high school, I started my first Personal Training Certification, completing my N.A.S.M shortly after graduating in 2007. I immediately started Training clients with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. In 2008 I challenged myself, with the same tools and principals I provided to my clients, and competed on a professional level of Natural Bodybuilding, placing 1st, 2nd and 3rd in various competitions. With these same fundamentals of success, I will strive to help. You accomplish a healthier lifestyle and the goals you have for yourself!

I grew up in Argentina living a very active lifestyle. I playing volley ball, grass hockey and tennis. I love the outdoors and have done lots of hiking, swimming and boating. When the stress of work, raising two children and just life became too much. I found the gym and started working out and researching new exercises, new techniques and healthier eating options. Doing this I was able to achieve my goals. Now I want to help other people discover a healthy outlet and help them focus on achieving their personal goals. Through diet and exercise, we can all reach our health and wellness goals while earning the physic we all want. This is why I became a personal trainer. Whether you are trying to lose weight or build muscle mass, I design personal fitness programs focusing on individual goals and levels. I believe in educating and enabling when it comes to nutrition and fitness. I believe in total wellness approach to training in order to live well as we age.

I grew up playing basketball and soccer. I walked on to the women's basketball team down at Southern Utah University. I have always enjoyed being active and playing sports. As time went on I got married and had a little girl who is now is 2 years old. I love to help people in any way I can. Especially when it comes to my passion for fitness. I started running about 5 years ago and I have ran in 3 marathons and 10 half marathons. I have also trained and competed in a bikini competition. I love the drive to make myself better both mentally and physical. Fitness and nutrition have allowed me to do that. I look forward to helping you reach and meet your goals! We can do this together!