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Anytime Fitness gym in Pembroke

Pembroke 3613 Gym Images
Trainer assisting woman with TRX suspension training in the gym
Man working out with battle ropes in a gym
Two women smiling and talking inside a gym near cardio equipment
Pembroke 3613 Gym Images
Pembroke 3613 Gym Images
Pembroke 3613 Gym Images
Pembroke 3613 Gym Images
Pembroke 3613 Gym Images
Pembroke 3613 Gym Images
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Your Gym in
Pembroke
,
Massachusetts
Offering personalized coaching services to reach your goals.

  • Open 24 Hours
  • Global access to 5,000+ gyms
  • Personalized fitness plans

Gym Equipment & Amenities

24-Hour Access
Facilities & Amenities
24-Hour Security
Facilities & Amenities
Convenient Parking
Facilities & Amenities
Worldwide Club Access
Facilities & Amenities
Private Restrooms
Facilities & Amenities
Private Showers
Facilities & Amenities
Cardio TVs
Cardio Equipment
Treadmills
Cardio Equipment
Elliptical Cross-trainers
Cardio Equipment
Exercise Bikes
Cardio Equipment
Stair Climbers
Cardio Equipment
Rowing Machines
Cardio Equipment
Spin Bikes
Cardio Equipment
Squat Racks
Strength Equipment
Plate Loaded
Strength Equipment
Kettlebells
Functional Training Equipment
Suspension Training
Functional Training Equipment
Dumbbells
Strength Equipment
Battle Ropes
Functional Training Equipment
Free Classes
Facilities & Amenities
Nutritional Products/Supplements
Facilities & Amenities
Barbells
Strength Equipment
Dumbbells
Functional Training Equipment
Multi-Functional Rack
Functional Training Equipment
Medicine Balls
Functional Training Equipment
Plyometric Boxes
Functional Training Equipment
Resistance Bands
Functional Training Equipment

Facilities & Amenities

24-Hour Access
24-Hour Security
Convenient Parking
Worldwide Club Access
Private Restrooms
Private Showers
Free Classes
Nutritional Products/Supplements
Private Training
Group Training
Whoops, we forgot to check some boxes on our end.
Stop by during office hours or book a tour to check out our gym and all its amenities.

Cardio Equipment

Cardio TVs
Treadmills
Elliptical Cross-trainers
Exercise Bikes
Stair Climbers
Rowing Machines
Spin Bikes
Whoops, we forgot to check some boxes on our end.
Stop by during office hours or book a tour to check out our gym and all its amenities.

Strength Equipment

Squat Racks
Plate Loaded
Dumbbells
Barbells
Heavy Bag
Whoops, we forgot to check some boxes on our end.
Stop by during office hours or book a tour to check out our gym and all its amenities.

Training Equipment

Kettlebells
Suspension Training
Battle Ropes
Dumbbells
Multi-Functional Rack
Medicine Balls
Plyometric Boxes
Resistance Bands
Tire
Assault bike
Whoops, we forgot to check some boxes on our end.
Stop by during office hours or book a tour to check out our gym and all its amenities.

Coaching Services

Nutrition Coaching
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Stop by during office hours or book a tour to check out our gym and all its amenities.

Gym membership plans for
Pembroke

We can't wait to help you reach your goals. If you have any questions about how to get started, call us at
(781) 924-1209
, and we'll get you the answers you need.

Pembroke
,
Massachusetts
You’ve got this. And we’ve got you.

Welcome to Anytime Fitness Pembroke! Locally owned and operated, our welcoming gym offers you a supportive community to reach your health and wellness goals. Our expert coaches and staff are ready to help you every step of the way, including a free fitness consultation and personalized plan. Plus, get 24/7 access to more than 5,000 locations across the globe, which means we’re never far from your home, work or vacation destination. We’re excited to meet you!

Our Gym
Make Exercise Your Medicine
You may be able to get reimbursed for qualified AF membership using your HSA / FSA. Find out with Truemed. (Anytime Fitness makes no representation that services qualify. Consult your tax advisor.)
Details

Office Hours

Our gym is open to members 24/7 but you can stop in during office hours to talk to someone from our team and we can discuss membership options. Planning ahead? Feel free to book a tour in advance.
Monday:
9:00 AM-7:00 PM
Tuesday:
10:00 AM-7:00 PM
Wednesday:
10:00 AM-7:00 PM
Thursday
10:00 AM-7:00 PM
Friday:
10:00 AM-7:00 PM
Saturday:
Office Closed
Sunday:
Office Closed
Please reach out via email to schedule appointments outside of regular staffed hours.

Our Team Is Here For You

Our approach to coaching is focused on you, not the other way around. Meet your Coaching team at
Pembroke
:
Rebecca
Murphy
Trainer
My love for fitness and following a healthy lifestyle began after having my son. In addition, the need to permanently change my habits also came about after years of struggling with weight issues. It was a life changing experience and I have never looked back! With support from others, I have conquered many things that I thought I would never do! I enjoy the camaraderie that fitness can bring about! As a certified trainer, I have worked with many people helping them to find their strength and realizing their capabilities in achieving their goals. There is nothing better than seeing someone have success with their healthy lifestyle goals! I welcome the opportunity to help and support you in your journey.
Regina
Shea
Trainer
I love fitness and helping others get fit. When I was younger I shied away from joining a gym due to being overweight and self-conscious. I have always had an interest in exercise and my passion for learning more began to grow in 2002 when a friend of mine convinced me to try a personal trainer. I began lifting weights for the first time in my life and I felt incredible. I joined a gym and participating in spin and other classes. Then in 2010, I was looking for something even more challenging, so I joined a running group and started doing road races, Triathlons and cycling. I realized I had an unrelenting passion for exercise. I became a Personal Trainer to help others to become fit and improve their quality of life as they age.
Adam
Bondarenko
Manager
Kara
Hinthorne
Manager
Megan
Carroll
Regional Manager
I started my journey with Anytime Fitness when I joined over a year ago. During that time I not only lost 20 lbs, but became stronger and healthier through fitness and better lifestyle choices. I quickly became motivated to keep going, and share my knowledge and experience to help others to reach their personal goals.
Cardio equipment setup in a bright, modern gym with large windows and natural light

Tour Our Gym in
Pembroke

Get to know our team in person and check out everything we have to offer! From coaching to equipment, and everything in between, we’ve got everything you need to reach your goals.
Apple Fitness+

Try Anytime Fitness and 
Get Up To 3 Months of 
Apple Fitness+ On Us.

Anytime Fitness and Apple Fitness+ are teaming up to create an unmatched wellness experience. When you try Anytime Fitness for free, we'll spot you an Apple Fitness+ trial subscription.

Terms, conditions, & restrictions apply.

See details

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Terms, conditions, & restrictions apply.

See details

We offer more than machines

Woman doing squats with other people

Personalized Plans

Hiking Kilimanjaro? Running a local 5K? Whatever you want to achieve, we’ve got a plan to get you there.
A coach woman holding up dumbbells

Supportive Coaches

Our coaches meet you where you are, to get you where you want to be. Real people coming together to help you make real progress.
Two people stretching outside

Anytime, Anywhere

24/7 access to thousands of locations worldwide. And a new app, because you never know when fitness inspiration might strike.
People performing kettlebell exercises in a gym.

Personalized Plans

Hiking Kilimanjaro? Running a local 5K? Whatever you want to achieve, we’ve got a plan to get you there.
Anytime Fitness coach leading a group strength training class with women lifting dumbbells

Supportive Coaches

Our coaches meet you where you are, to get you where you want to be. Real people coming together to help you make real progress.

Anytime, Anywhere

24/7 access to thousands of locations worldwide. And a new app, because you never know when fitness inspiration might strike.

We're ready when you are.

Two people training with ropeGym map location