Denison

Sarah is a wife and mother of four. She is also a lifelong athlete and has over 17 years of experience as a Certified Personal Trainer. Her life is full of responsibilities which makes her very receptive to the busy lifestyles of her clients: equipping them with the tools necessary to implement fitness regardless of their schedule. She has worked with a wide variety of clients one on one, and in group settings. She has worked in multiple fitness centers, hospital settings, and gymnastics facilities. With 20 plus years of experience in the fitness industry and countless certifications through organizations such as AFFA, NASM, USAG, Cooper Aerobics, Anytime Fitness and American Red Cross. Sarah Brown is a well-rounded and knowledgeable leader prepared to help her clients adopt a healthy body and mind. "You never know what you can do until you try." This quote epitomizes why Sarah loves training and coaching: she gets to help others transform from the inside out.

I'm Jerrod, the proud owner of AF Denison a thriving fitness facility established in 2016. My passion for fitness and a healthy lifestyle has been the driving force behind the creation of this incredible space where individuals can embark on their own fitness journey. At our gym, we believe that fitness is not just about achieving physical strength but also about fostering mental resilience and overall happiness. Our gym isn't just a place to sweat it out; it's a supportive community that encourages individuals to push their boundaries, set and achieve their fitness goals, and lead a healthier lifestyle. With a dedicated team of experienced trainers, state-of-the-art equipment we strive to provide an inclusive and empowering environment for people of all fitness levels. Seeing our members transform their lives, gain confidence, and improve their health is the most rewarding aspect of what we do. I invite you to be part of our amazing community at AF Denison!