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Free Classes
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Stop by during office hours or book a tour to check out our gym and all its amenities.

Cardio Equipment

Cardio TVs
Treadmills
Elliptical Cross-trainers
Exercise Bikes
Stair Climbers
Rowing Machines
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Strength Equipment

Squat Racks
Plate Loaded
Dumbbells
Barbells
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Training Equipment

Kettlebells
Suspension Training
Battle Ropes
Dumbbells
Medicine Balls
Plyometric Boxes
Resistance Bands
Endless Rope
the TANK
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Coaching Services

Fitness Consultations
Small Group Training
Large Group Training
Recovery Guidance
Yoga
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Stop by during office hours or book a tour to check out our gym and all its amenities.

Gym membership plans for
Urbandale

We can't wait to help you reach your goals. If you have any questions about how to get started, call us at
(515) 331-3600
, and we'll get you the answers you need.

Urbandale
,
Iowa
You’ve got this. And we’ve got you.

Welcome to Anytime Fitness Urbandale! Locally owned and operated, our welcoming gym offers you a supportive community to reach your health and wellness goals. Our expert coaches and staff are ready to help you every step of the way, including a free fitness consultation and personalized plan. Plus, get 24/7 access to more than 5,000 locations across the globe, which means we’re never far from your home, work or vacation destination. We’re excited to meet you!

  • Our Gym

    Breathe, Stretch, and Strengthen with Yoga with Delaney

    We offer yoga for your recovery, mental, and spiritual needs. We have sessions for those who want to move better and recover faster. We have sessions for those who'd rather focus on mental wellness.
Our Gym
Breathe, Stretch, and Strengthen with Yoga with Delaney
We offer yoga for your recovery, mental, and spiritual needs. We have sessions for those who want to move better and recover faster. We have sessions for those who'd rather focus on mental wellness.

Office Hours

Our gym is open to members 24/7 but you can stop in during office hours to talk to someone from our team and we can discuss membership options. Planning ahead? Feel free to book a tour in advance.
Monday:
9:00 AM-1:30 PM
3:00 PM-6:00 PM
Tuesday:
9:00 AM-1:30 PM
3:00 PM-6:00 PM
Wednesday:
9:00 AM-1:30 PM
3:00 PM-6:00 PM
Thursday
9:00 AM-1:30 PM
3:00 PM-6:00 PM
Friday:
9:00 AM-1:00 PM
Saturday:
Office Closed
Sunday:
Office Closed
Staffed hours are subject to change. Please book an appointment to avoid wait times.

Our Team Is Here For You

Our approach to coaching is focused on you, not the other way around. Meet your Coaching team at
Urbandale
:
Delaney
Brakey
Staff
My name is Delaney, and I’m a yoga instructor, sound healer, meditation teacher, and membership sales associate at Anytime Fitness. I’m so grateful to be part of this incredible team and community. I deeply believe in the power of yoga—its ability to empower, heal, and transform both spiritually and physically. Through my practice, I aim to help others cultivate self-love and a deeper connection with their reality. I am always here to hold space for you and support you on your journey. I see you and I love you.
Hunter
Kahler
Manager
Hunter comes to us from Simpson College where he achieved his Bachelor of Arts degree in Kinesiology option Exercise Science. His passions include weightlifting, football and recreational sports. When he is not in the gym, he likes to play bags(cornhole) and other backyard games with friends and family. " I am looking forward to meeting new people and sharing my knowledge with others." Welcome Hunter to Anytime Fitness
Ringo
Kienitz
Regional Manager
Howdy everyone! I'm Ringo, your Regional Director of Operations. I spent most of my life living in Duluth, Minnesota and moved here to be closer to my boyfriend. We met through professional wrestling and I fell in love with him and Iowa ever since. I have an extensive Anytime Fitness background. I started as a personal trainer and worked my way up to corporate in a larger ownership group. I love helping staff grow to their full potential, while also seeing the personal and physical victories of our members. Besides resistance training I love reading, hiking, and visiting my family in Duluth. I look forward to celebrating wins with you!
Rachael
Plunkett
Owner
Hello all! I'm Rachael! I'm from a small town in NW Iowa, and went to college at the University of South Dakota where I was a sprinter. My husband and I have been business owners for over 20 years. I have always had a passion for health so when we sold our last company in 2020 I decided to fill a need in a community and open our first Anytime Fitness in Polk City, IA. My favorite thing about owning the club is interacting with the members, and watching them reach there goals. I'm a firm believer that sweat is good for the soul or the SWOLE, whichever you prefer! I am excited to have you join our AF family. Let us help you with your goals, no matter how big or small they are! We are excited to have you. Together let's make Healthy Happen!
Cardio equipment setup in a bright, modern gym with large windows and natural light

Tour Our Gym in
Urbandale

Get to know our team in person and check out everything we have to offer! From coaching to equipment, and everything in between, we’ve got everything you need to reach your goals.
SCHEDULE AN APPOINTMENT
Apple Fitness+

Try Anytime Fitness and 
Get Up To 3 Months of 
Apple Fitness+ On Us.

Anytime Fitness and Apple Fitness+ are teaming up to create an unmatched wellness experience. When you try Anytime Fitness for free, we'll spot you an Apple Fitness+ trial subscription.

TRY US FREE

Terms, conditions, & restrictions apply.

See details

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Terms, conditions, & restrictions apply.

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We offer more than machines

Woman doing squats with other people

Personalized Plans

Hiking Kilimanjaro? Running a local 5K? Whatever you want to achieve, we’ve got a plan to get you there.
A coach woman holding up dumbbells

Supportive Coaches

Our coaches meet you where you are, to get you where you want to be. Real people coming together to help you make real progress.
Two people stretching outside

Anytime, Anywhere

24/7 access to thousands of locations worldwide. And a new app, because you never know when fitness inspiration might strike.
People performing kettlebell exercises in a gym.

Personalized Plans

Hiking Kilimanjaro? Running a local 5K? Whatever you want to achieve, we’ve got a plan to get you there.
Anytime Fitness coach leading a group strength training class with women lifting dumbbells

Supportive Coaches

Our coaches meet you where you are, to get you where you want to be. Real people coming together to help you make real progress.

Anytime, Anywhere

24/7 access to thousands of locations worldwide. And a new app, because you never know when fitness inspiration might strike.

We're ready when you are.

TRY US FREE
JOIN NOW
Two people training with rope
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Gym map location

Anytime Fitness
Urbandale

8405 Hickman Rd

Urbandale
,
Iowa
 
50322

(515) 331-3600
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