Pensacola

Contressa Adamson

Owner

Jessica West

Manager

Jessica’s love of fitness started at a very young age. She grew up watching bodybuilding competitions and wanted to know how they achieved that look. Due to a lot of energy as a child, she started taking dance lessons and eventually danced competitively in school for 7 years, which included workouts with football conditioning coach in a strict bodybuilding format. She decided to pursue science at Troy University where she received her BS in biology and a minor in dance. After moving to FL, she finally decided to find a coach to compete in bodybuilding. Constantly being in the gym and learning in depth about nutrition from being on contest prep allowed her to realize her true passion lives at the gym and she became a certified trainer through International Sports Sciences Association. Her love of the gym and biology background influences her desire to learn more to become a better trainer and motivate anyone she can along the way, especially in her group training classes.

Adrian Young

Manager

Zach Beagle

Trainer

Zach’s fitness journey started at 12 years-old when he started exercising because he wanted to be bigger and stronger. Over time this grew into an intense passion for physical fitness, constantly wanting to learn more about how the human body functioned and adapted to exercise, eventually leading him to become an ACSM Certified Personal Trainer and earning a Bachelor’s Degree in Exercise Science from the University of West Florida. Along with his degree, he also completed an Internship with Select Physical Therapy and earned his CrossFit Level 1 Certification in the pursuit of being able to help anybody reach the goals they set out to achieve across all aspects of health and fitness!

Kayt Bell

Trainer

Kayt’s Fitness journey began at the age of 17 when she became Certified with AFAA and began teaching Group Fitness Classes in college. She quickly fell in love with helping people believe in themselves and reach their goals. This College “job” became her passion and she decided to turn it into a career. She is now a Certified Personal and Group Trainer (through AFAA) and has almost 20 years of experience with Group and Personal Training. She holds a certification in Yoga, Pilates, Zumba, TRX and other dance fitness courses. Becoming a busy mom motivated Kayt in helping other busy moms/clients have the courage to take the first step. Kayt’s 200 hour RYT Yoga Certification also gave her expertise in muscular imbalances, spinal alignment/ decompression and mobility/ range of motion. She has used this knowledge to help clients improve their quality of life—from seniors with debilitating back pain to professional athletes looking to improve their core strength and mobility.

Jacob Burke

Trainer

Danny Carr

Trainer

Danny is a graduate of the University of West Florida with a B.S. in Exercise Science, as well as a certified personal trainer through National Academy of Sports Medicine (NASM). He has loved sports from a young age with his favorite being baseball, He would go on to play two years of college baseball. When he wasn’t playing a sport, he always stayed active either doing triathlons or playing pick-up football games. At his Internship for school he worked with professional athletes and military special forces, ranging from rehabilitation to strength training. Making sure members are having fun while working out is very important to him, he wants the exercising to be beneficial but wants you to enjoy it at the same time.

John Fitzgerald

Trainer

John turned his passion into a career and became a certified personal trainer through the American Council on Exercise. His focus is on helping mainstream America become healthier and more confident through physical activity and general fitness knowledge. He adheres to the idea that true fitness must encompass four disciplines: muscular strength, cardiovascular endurance, flexibility and proper nutrition. Further, the four disciplines must become a way of life in order for an individual to maintain the lifestyle he or she envisions. John does not agree with any “fad diet plan” or “quick fix”. With this in mind, John has adopted a philosophy of proper technique and cross training in order to avoid injuries and monotony. Whether your goal is to lose weight, becomes physically stronger, tone, train for a certain event, or increase your general fitness knowledge, John can help you out.

Shelby Mariano

Trainer

Shelby holds a BS in Exercise Science and is an ACE (American Council on Exercise) Certified Personal Trainer. Her passion for fitness began at a young age through her experiences playing multiple sports (soccer, lacrosse, softball, cross-country), coaching soccer, and later becoming a Personal Trainer. Shelby has extensive background in resistance/strength training, conditioning, weight loss, functional fitness, mobility, and training special populations. She believes that exercise doesn’t have to be a daunting task, so she prides herself on making training session’s fun, yet challenging, educational, and most importantly effective! As a personal trainer, Shelby loves motivating others, helping set and achieve goals, boosting confidence levels in and out of the gym, and seeing healthy changes in other peoples lives. It is never too late to make healthy happen, so get started today!

Daphne Mills

Trainer

Gabbi Presley

Trainer

Jamie Smith

Trainer

Jaime worked as a personal trainer at the University of West Florida. Jamie also graduated from the University of West Florida with his Bachelors degree in Exercise Science. He is an ACSM Certified Exercise Physiologist (ACSM-EP). Jamie also has a background in college athletics. He played college baseball and football at the Division II level. Jamie is passionate about holistic health; mind, body, and spirit.