Poway

Ben always had a passion for fitness, as a former competitive gymnast from a young age. Exercise was not only a way to get physically stronger, but a form of stress management as well. In college, he received a bachelor’s degree in exercise science with a minor in health. Today, with 7+ years in the fitness industry, he has worked with a large range of clients, needs, and limitations. This includes but is not limited to the senior population, weight loss candidates, and post rehabilitation. Ben has extensive knowledge in functional training, strength building, core function, and weight management. He can very effectively help you achieve your fitness goals by catering the program specifically to you.

Paulo is a San Diego State University graduate with his Bachelors of Science in Kinesiology with an emphasis in Fitness Specialist. He has gathered well over 200 hours of internship as a personal trainer and now has been a Personal Trainer for 4 years and counting! Prior to pursuing his major, he has gone through many weight loss journeys. A couple being him losing almost 120 lbs and competing at his first bodybuilding show! He has a strong need to always help those around him. He is very passionate about helping others, especially in their journey in health. This passion of his is the reason why he decided to become a physical trainer. • Bachelors of Science: Kinesiology: Fitness Specialist • NASM Certified Personal Trainer • Heartsaver and First Aid CPR AED Certified

Growing up, I participated in a variety of sports such as flag football, gymnastics, volleyball, and basketball. After my basketball career came to an end, I directed that energy into fitness, utilizing the discipline and work ethic I developed through sports in the gym. I earned my Bachelor's degree in Kinesiology with an emphasis in Pre-Physical Therapy from SDSU and shortly after became a Certified Personal Trainer (CPT) through NASM. With experience working in a physical therapy clinic, I’ve had the privilege of helping individuals from a wide range of ages, abilities, and backgrounds. PHILOSOPHY Everybody’s fitness journey is unique with individual needs, goals, and challenges. My philosophy focuses on tailoring programs to each person’s specific aspirations. I believe in showing up for ourselves and embracing the privilege we have to move our bodies. Fitness is not only about building physical strength but mental strength, too.

I began my journey with Anytime Fitness in 2014 as the General Manager of our Poway location, and in 2022 I was proud to take over our Rancho San Diego club as well. Over the years, I’ve had the privilege of helping people from all walks of life pursue their health and fitness goals. I’m passionate about creating an environment where everyone - whether you’re stepping into the gym for the first time or have been working out for years - feels welcome, supported, and encouraged. To me, fitness is about more than just exercise; it’s about building confidence, creating connections, and making healthy living fun and sustainable. When I’m not in the gym, you can usually find me hiking or at the beach with my husband and our three dogs. I look forward to welcoming you into our Anytime Fitness family and helping you reach your goals!

Michael graduated Magna Cum Laude with a Master of Business Administration from California State University, Long Beach. In addition, he received a Bachelor of Arts in Communication from the University of Colorado, Boulder. He is the owner of Anytime Fitness Poway & Anytime Fitness Rancho San Diego. "I am blessed to spend my life with my wife Krystal, and our son Quinn. We are honored to have the opportunity to grow the Anytime Fitness Family in San Diego. Our goal is to create a community atmosphere where people of all shapes and sizes love to workout. I look forward to meeting you soon!"