Anytime Fitness gym in Lake Oswego

HEIDI PA, Owner/Operator/Trainer is an experienced fitness professional since 1990, FASTer Way to Fat Loss Certified Coach, ACSM CPT, Exercise Sport Science. Heidi's story begins in Honolulu, HI where she was raised and considers her island home. She also spent a few years as an aerobic instructor, presenter, and fitness competitor in Switzerland. Dance, gymnastics, and cheerleading introduced her to physical activity as a teen which introduced her to the weight room, teaching aerobic classes ,and competing in fitness as an adult. She and her husband Kalani became franchisees in 2015 and opened Anytime Fitness Lake Oswego in 2017. Training Philosophy: When you realize your body is not the same as it was the last time you were "in shape" then you realize today is "day 1" which is always better than "one day". A step in the right direction is a step in the right direction, no matter the size of the step. CONSISTENCY is key to lasting change.