Norristown (Plymouth Meeting)

Stacey Mitsinicos

Owner

Maura Trainor

Regional Manager

Maura is a NASM certified trainer. She has a BA in English, PR/Advertising and Broadcasting and Journalism from Albright College. Maura has always had a passion for fitness while growing up she danced, ran cross country, played softball and went on to play basketball at the D3 college level. She has been training since 2006 and specializes in Weight Loss, Muscle Development, Endurance Training, Group Fitness Training, Sports Training, Speed and Agility Personally loves to teach her Butts and Guts class every at 6 PM Wednesday at the Norristown club. You can usually find her behind the main office desk M-Th in Norristown.

Bonnie Rubin

Staff

Bonnie Rubin has an extensive dance background starting at the age of 3. She discovered ZUMBA when she studied abroad in London. In August 2009, Bonnie continued to pursue her passion and became a Licensed Zumba Fitness Instructor. Dancing is her outlet! She loves choreographing her own routines and sharing with others. Bonnie has a B.S. in Nutrition and Dietetics and a graduate certificate in Integrative Health from West Chester University. She is continuing her studies by pursuing a Masters in Public Health at Drexel University.

Wendy Daily

Trainer

"Fitness has always been a part of Wendy’s life. She enjoys all types of physical activity at any given time. She is an ACE Certified Group Fitness Instructor. She enjoys both Group Training and Personal Training. In her spare time she runs, hikes, does HIIT and Bootcamp workouts, decorates and loves to cook and spend time with her family. Wendy is here to keep all members and clients accountable and committed to their goals with NO excuses. Wendy has a BS in Mathematics/Secondary Education and a Masters Degree in Counseling. “The difference between your body this week and next week is what you do for the next 7 days to achieve your goals.” Is Wendy's workout mantra. "

Javier Lizama

Trainer

Javier also known as Javi or Skippy was born in Chile. At the age of seven, Javier’s parents decided that the best thing for him was to finish his studies in United States. Javier quickly fell in love with sports, eventually finding the sport of wrestling. From middle school to high school Javi focus on wrestling. Javi learned how to manage and plan his nutritional and weight training needs. After high school, Javi focused on powerlifting and teaching young wrestlers more about proper nutrition and strength training. Javier’s goal is help the world one rep at a time, by providing knowledge and the enthusiasm of falling in love with training. “if you fall, look up. Stand tall. Embrace failure, laugh it. Try again” -Coach Shettsline, North Penn wrestling

Karen Missimer

Trainer

Karen has been involved in physical fitness for many years. She is a full-time school teacher, but as an avid athlete and collegiate swimmer, she realized that fitness was something she needed to continue in her life. In 2001, she decided to set a goal to complete her first Olympic distance triathlon and has been hooked ever since. She loves racing so much that she took her training to the next level and went on to complete her first full Ironman in Cozumel, Mexico. She is certified through AAAI and ISMA. She is a certified Personal Trainer and holds other certifications that include, Total Body Strength Conditioning, Cycling, Kickboxing, Phase I & II Mat Pilates, Kids Fitness, Strength Conditioning and Weight Training Consultant and is also a pro team Insanity instructor. She recently got certified as a Sports Nutrition Consultant. She is always looking for new, high energy, hard core workouts to keep people motivated, and she feels lucky to be able to do what she loves.