Workout Journey and Philosophy: I have always had a passion for physical fitness since my high school days playing sports. I worked in a gym through college as a personal trainer, trained federal air marshals after 9-11 through my work with the Department of Homeland Security, and I have a desire to pass this passion on to those around me. Additionally, I have trained and competed in bodybuilding competitions – it is truly amazing the transformation the body can undergo when placed in the right environment. I know first hand the benefits of proper exercise and nutrition when it comes to living life to the fullest. The body is a temple and we should be treated as such! Passions: Weight Training, Nutrition, Sport Psychology Education: Bachelor of Science in Psychology, Master of Science in Criminal Justice Administration

Workout Journey and Philosophy: I was a gymnast in my early years and through high school, but needed to pursue a form of fitness that would push me into lifelong health and wellness. In college, I joined a gym, received some amazing personal training and the rest is history. After competing in bodybuilding and fitness competitions, I discovered what the human body is capable of when placed under proper discipline and the right conditions. I have found that any fitness journey requires a village of like-minded warriors that come alongside us to strengthen us for the next mission. Passions/Hobbies: Weight Training, Women’s Health, Holistic Health, Nutrition Education/Certifications: Bachelor of Science in Kinesiology, Master of Science in Physical Therapy, Doctor of Physical Therapy