Suzanne Cox

Owner

Alan Dettling

Staff

Alan Dettling is a Certified Personal Trainer and Certified Senior Fitness Specialist in good standing through National Academy of Sports Medicine. (N.A.S.M.) With 17 years experience in the field! He specializes in Functional training for busy professionals, diabetics/pre-diabetics and seniors. He uses his passion and experience to create programs that are fun, safe, and effective. If you'd like to make any improvements to your exercise program or fitness level, or become more efficient and effective in your workouts, it all starts with you making your complimentary fitness consultation with Alan. Let him use his passion and experience to bring your workouts to the next level!

Sophia Daly

Trainer

Sophia Daly is an ACE certified personal trainer. She is continually looking for new ways to train and make workouts fun. When she is not in gym, she is often in the dance studio. Sophia teaches and performs Argentine Tango with her dance partner. She also dances ballet and is a company member of Ballet Edge Detroit. In addition to being a dancer, Sophia has been practicing yoga for over 10 years. Sophia believes in helping clients realize their potential and pushing past their limitations.

Michael Haumesser

Trainer

Benjamin Raymond

Trainer

Staff member and Trainer Education and Certification: • Certified Strength and Conditioning Specialist-NSCA • American Council on Exercise (ACE), Certified Personal Trainer • Michigan State University- BS in Parks and Recreation • CPR/AED American Red Cross Specialties: • Powerlifting and Muscle Building • General Fitness & Wellness • Functional Integrated Strength Training • Core Stabilization and Balance Training • Sport Specific Training (Especially Golf and Football)