Norwalk

Allison Keitel

Manager

Allison grew up in De Witt, Iowa and has always had a passion for exercise. She was involved in basketball, track, cross country, and soccer. Soccer was her passion, she played for 14 years. She went to Hawkeye Community College where she played on their first woman’s soccer team. Throughout her life she has valued teamwork, leadership, and hard work. Allison has a passion for helping others by showing them what potential they have to offer and helping them reach their goals. As club manager, she is excited to bring new ideas and activities to the club to improve member experience.

Jen Kownacki

Staff

Jen Kownacki grew up in Norwalk and graduated in 1991. She attended the University of Iowa and graduated in 1994 with her Bachelor’s of Arts in Political Science. Jen has been a member with us since 2006 and joined our team in January 2014. She is excited to share her passion for running and fitness with our members and the community.

Sarah Dreier

Trainer

Cody Hanson

Trainer

Cody grew up in St. James, Minnesota and was extremely active with wrestling, going to state 4 times and placing twice. He continued his wrestling career at Luther College, helping the team to a 2016 National Team Placement, while pursuing a Biology Major and Exercise Physiology Minor. He has always been interested in training people and understanding how to push the body to its limits for optimal muscle growth and fat loss. This knowledge has helped him become a successful bodybuilding competitor in the NPC. He's excited to have the opportunity to help our members achieve their own success within their healthy journey.

Aanna Hoch

Trainer

Danielle McManus

Trainer

Dani grew up in West Des Moines and was always pretty active and was involved in Tae Kwon Do and basketball. In college, she stayed active with judo and rugby, and graduated from Iowa State University in 2017 with a degree in Kinesiology - Exercise Science. Throughout her life, she has always had an interest in how the body moves and how it can improve. Dani is a NASM certified personal trainer, and is excited to put that knowledge to use to help our members make healthy happen.